N'chifukwa Chiyani Zinc?
Zongokhala chabe, zinki zatsimikiziridwa kuti ziziteteza ndi kuchepetsanso kutalika kwa chimfine.
Kuwonjezera pamenepo, mcherewu ndi wofunika kwambiri pa thanzi lathu ndi thanzi lathu. Zinc ilipo mu selo iliyonse m'matupi athu, ndipo ndi ofunikira pa zoposa 300 zomwe zimayenderana ndi michere mu machitidwe athu.
Okalamba ambiri alibe vuto la zinki, ndipo kutayika kumeneku kumagwirizanitsidwa ndi kuchepa kwa ubongo, matenda a Alzheimers, kuchepa kwa chitetezo chochepa, komanso njira zochiritsira zochepa, kutchula owerengeka chabe.
Kuperewera kwa zinki kungathenso kumatopa ndi ana - kutaya kukula, kupsinjika maganizo, nkhawa komanso kukulitsa matenda.
Zizindikiro zina za kusowa kwa zinki zimaphatikizapo kutayika tsitsi, kutaya kwa tanthauzo la kukoma ndi kununkhiza, mavuto a maso monga macular kutaya kuchokera ku zinc ngakhale kupezeka kwa retina maso athu, komanso ngozi yowopsa ya khansa zina.
Mwamwayi, zinc zilipo mu zakudya zambiri zomwe timadya, koma popeza zatha tsiku ndi tsiku, ziyenera kubwezeredwa tsiku ndi tsiku.
Madalitso Opambana
Mcherewu ndi wofunika kwambiri kuti chitetezo cha mthupi chitetezeke, komanso mogwirizana ndi mchere wina ndi mavitamini, amachititsa kuti azikhala ndi antioxidant, zomwe zimathandiza kuti asamakhale ndi nkhawa yambiri komanso kuti azitha kukalamba.
Zinc ndifunikanso kuti machiritso akhalitsidwe bwino.
Zimathandizanso kutulutsa mphamvu.
Zinc yasonyezedwanso kuthandizira omwe ali ndi khansa ya mutu ndi khosi kuti ayambirane mofulumira. Zomwe zapezeka kuti zithandize anthu odwala matenda a Herpes, kachilombo ka HIV, kachilombo ka magazi, matenda osokoneza maganizo komanso matenda ena.
Anthu omwe amavutika ndi matenda monga Crohn's, matenda a m'mimba, ndi matenda ena osokoneza bongo, kuphatikizapo anorexia, nthawi zambiri amakhala otsika kwambiri a zinc.
Popeza kuti zinc ndizofunika kwambiri pa thanzi lathu, chitetezo chathu cha mphamvu, ubwino wathu wa ubongo, thanzi lathu la maso, ndi thanzi labwino, sizodabwitsa kuti tiyenera kulipira tcherani chidwi chathu chokhudzana ndi mchere!
Zipatso ndi Zomera Zinc Zambiri
Pali masamba ambiri omwe ali abwino kwambiri a zinc.
Malo abwino kwambiri a zinc amaphatikizapo sipinachi, bowa la shiitake, batani, kapena crimini bowa, ndi katsitsumzukwa.
Makina abwino a zinc ndi maluwa a beet, sikwashi ya chilimwe, broccoli, nandolo zobiriwira, Swiss chard, kuphulika kwa Brussels, masamba a m'nyanja, tomato ndi bok choy.
Palinso mtedza wambiri, zitsamba ndi mbewu zomwe zimapereka zinc kuphatikizapo mbeu za same, mbewu za dzungu, ma cashews ndi parsley. Tofu ndi yoghurt ndizofunikira kwambiri za mineral!
Chimene Mufuna
- 2 kaloti
- 2
- Maapulo
- 1 chikho
- Sipinachi yachinyamata
- Kagawani 1 katsopano
- Ginger
- Pakuti zodabwitsa smoothie kuwonjezera 1-2 makapu a
- Cashew kapena
- Soy Mkaka .
- Zina zowonjezera zowonjezera
- Sesame Mbewu kapena
- Mbewu za Mzungu .
Momwe Mungapangire Izo
Kumbukirani kuti mumamwa mofulumira mwamsanga mukamatha kulawa bwino komanso zakudya zabwino kwambiri.