Mfundo Zosangalatsa!
Purslane wakhala akuonedwa ngati namsongole ku US. Tsopano akulandiridwa ngati chomera chodyera, ngakhale kuti chatsekedwa kwa zaka zambiri ku Middle East, Africa, South America, Kum'maŵa kwakum'mawa ndi mbali zina za Ulaya.
Purslane ikufanana ndi chomera chaching'ono cha jade chokhala ndi masamba obiriwira obiriwira obiriwira ndi zofiira zofiira pamphepete mwawo. Zimakula mwachibadwa ku America konse kapena m'mbuyo!
Mankhwalawa, purslane wakhala akugwiritsidwa ntchito ndi zikhalidwe zambiri monga minofu yotsekemera komanso matenda okhudzana ndi magazi. Amatchedwa 'chakudya chautali' mu mankhwala achi China.
Mbale wina wotchedwa Portulacaceae , purslane amadziwika ndi mayina angapo monga pursley, pigweed, moss rose ndi hogweed. Amakonda kwambiri, wowawa komanso amchere, wokoma ndi mandimu komanso katemera.
Zimakhulupirira kuti 'udzu' wakhalapo ku North America kwazaka masauzande ambiri, popeza umboni unayambika ku nyengo ya Pre-Columbian.
Kusanthula Zofufuza
Purslane ndi phunziro losangalatsa lopitiliza maphunziro, ndipo pakali pano kafukufuku akutsimikizira ntchito zamakono ndi zina! Purslane ili ndi mankhwala omwe ali odana ndi yotupa ndi odana ndi spasmodic. Ndi minofu yofatsa yomwe imatsitsimula komanso imalimbitsa machiritso athu. Komanso, lili ndi mankhwala omwe amachepetsa chiopsezo cha khansa ndi matenda a mtima, komanso kuthandizira kuthetsa zizindikiro za matenda a Parkinson.
Ubwino
Purslane imakhala ndi omega-3 fatty acids yambiri ya chakudya, komanso mavitamini ndi minerals osiyanasiyana. Ndizochepa mu ma calories ndi mafuta, ndipo zimakhala ndi zida zambiri. Mavitamini ake amatanthauza C, E, B-complex ndi A. Minerals monga folate, calcium, iron, potassium, lithiamu ndi magnesium.
Chimene Mufuna
Momwe Mungapangire Izo
- Chizoloŵezi chophika chophika pofuna kuchepetsa mkwiyo ndi kuwonjezera mandimu. Mu njirayi mphete ikhoza kukhala timadziti tomwe ndi zonse! Nyerere ya citrus yonse imadya komanso imadzaza ndi zakudya zokha koma imadyedwa pang'onopang'ono.
- Purslane ingapezeke m'mabwalo ambiri kumpoto chakum'mawa ndi kumwera chakum'mawa. Zithunzi za purslane ndi zina zomwe amadya kuzungulira kwanu zikupita kuno.
- Gwiritsani ntchito khungu la apulo, karoti ndi nkhaka - ali odzaza ndi zakudya.