Ku Canary Islands, mojos kapena sauces amapangidwa ndi vinyo wosasa ndi mafuta ndipo amatumikira ozizira, monga kutsogolera mbatata, nyama, ndi nsomba. Izi zimakhala zofiira kapena zobiriwira komanso nthawi zina zokometsera, monga mojo picon . Gwiritsani ntchito msuziwu monga canarios - kuti mupite limodzi ndi chakudya, kapena mutumikire monga tapa ndi mbatata yokazinga kapena patatas arrugadas - mbatata yopindika .
Chimene Mufuna
- 4 Tsabola wofiira wouma (belu kapena tsabola wina aliyense wosakhala wofiira)
- 1-2 magawo awiri a mikate yoyera (crusts yokonzedwa ngati wouma kwambiri)
- 3-4 cloves adyo (peeled)
- 1/4 supuni ya supuni pansi chitowe
- Supuni 2 ya tsabola wofiira
- 1/2 supuni ya supuni yamchere wambiri
- 1 chikho
- mtsikana wosakwatiwa wa ku Spain
- 1/4 chikho (pafupifupi) madzi (kapena nkhuku msuzi)
- Spanish sherry vinyo wosasa kulawa
Momwe Mungapangire Izo
- Lembani tsabola wofiira wofiira mu mbale kapena poto la madzi ofunda kwa mphindi 10-15 kuti mufewetse ndikuwatsitsimutsanso. Pambuyo kuwukha, kuthira madzi ndi kuchotsa zimayambira.
- Kagawani adyo cloves. Pukuta mkate muzipinda ndikuyika pambali.
- Chitani tsabola, chitowe, magawo a adyo, tsabola yotentha komanso mchere mu pulogalamu ya zakudya kapena blender kuti apange phala. Pogwiritsa ntchito mafuta, mafutawa amawomba pang'onopang'ono. Powonjezani kuwonjezera mikate ing'onozing'ono ndi madzi kapena msuzi mpaka msuzi wandiweyani, koma osati wandiweyani ngati phala. Yikani supuni 1-2 viniga kapena zambiri, malingana ndi kukoma kwanu.
- Ngati simungagwiritse ntchito msuzi tsiku lomwelo, sungani mu mtsuko wa galasi (monga mitsuko yokonzera mphete), kenaka muphimbe msuzi ndi mafuta, chisindikizo mwamphamvu ndi refrigerate.
- Kutumikira ndi mbatata, nyama kapena nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 405 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 0 mg |
| Sodium | 281 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |