Easy Skillet Fried Mbatata Chinsinsi

Anyezi, belu tsabola, ndi ena (mwadzidzidzi) adyo amatsuka mbatata zowakidwa. Zophika zapanyumbazi ndi mbale yopambana yomwe imakhala ndi chakudya cham'mawa kapena brunch. Iwo ndi chakudya chabwino kwambiri chamadzulo.

Mbatata zabwino kwambiri zogwiritsira ntchito zowonongeka m'nyumba zimakhala zowonjezera kapena zosakaniza zokhala ngati zofiira kapena zoyera. Mbatata zatsopano zimakhala zokoma pamene zouma, komanso kusankha bwino ngati nyengo ili bwino. Mukhozanso kupanga mbale iyi ndi mbatata yosala. Onani malingaliro ndi zosiyana pansi pa Chinsinsi.

Chimene Mufuna

• 3 supuni ya supuni ya mafuta (monga canola kapena zolembedwera)
• 1 anyezi wamkulu (wagawanika, wochepa)
• 1 tsabola wofiira wofiira (diced)
• 1 clove apakati
• adyo (finely minced, mwachangu)
• Mbatata yonyezimira yofiira (kudula zidutswa 1/2-inch)
• Supuni 1 pansi
• paprika
• Supuni 1 / 2-1 mchere (kapena kulawa)
• tsabola watsopano wakuda (kulawa)

Momwe Mungapangire Izo

1. Kutenthetsa mafuta a masamba mu thumba lalikulu, lolemetsa, lopanda kutsekemera kapena la magetsi pamtunda wapakati. Onjezerani anyezi osangunuka ndikuwongolerani mpaka anyeziwo ali ofewa komanso osakanikirana. Onjezerani tsabola wofiira ndi adyo ndikuphika kwa mphindi imodzi.
2. Onjezerani mbatata, ma paprika, pafupifupi 1/2 supuni ya supuni mchere, pamodzi ndi tsabola wakuda watsopano. Phizani poto ndikuphika kwa mphindi 10 mpaka 15, kapena mpaka mbatata ndizochepa. Tsegulani ndi kuonjezera kutentha mpaka pakati. Pitirizani kuphika kwa mphindi pafupifupi 8 mpaka 10, nthawi zina kutembenuka, mpaka mbatata ndi golide wagolide.

1. Sakani ndi kusintha zokololazo, kuwonjezera mchere wambiri, ngati mukufunikira.

Malangizo ndi Kusiyanasiyana

• Pakatikati pikani mbatata kuti muwapatse mutu woyambira ndikufupikitseni nthawi yophika. Konzani mbatata yokometsetsa mu chipinda chokhala ndi tizilombo toononga, tiphimbe ndi pulasitiki, ndi microwave pa 100% mphamvu kwa mphindi zisanu.
• M'malo mowombera mbatata, kanizani pang'onopang'ono.
• Onjezerani zitsamba zamakono kapena diced nyama yankhumba yophika mu nthawi yomaliza yokwana 3 mpaka 4.
• Chitsamba Chokhalira M'madzi - Onjezerani supuni 1 mpaka 2 ya zitsamba zatsopano. Parsley, chives, ndi thyme yatsopano ndi zosankha zabwino.
• Kunyumba Kununkhira Ndi Chophika Mbatata - Kagawani kapena kuthira mbatata ndi kuwonjezera poto ndi paprika, mchere, ndi tsabola. Kuphika kwa mphindi pafupifupi 6 mpaka 8, mpaka utawunikira pansi. Onjezerani supuni 1 yowonjezera mafuta (kapena mafuta kapena nyama yankhumba) ku poto, fungani mbatata pamwamba, ndi kuphika kwa mphindi zisanu, kapena mpaka pansi.

Mwinanso Mungakonde

Mitengo Yowotcha Dziko

Mbatata Yophika Ndi Tchizi ya Parmesan

Easy Skillet Fried mbatata

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	161
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	399 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)