Mbatata Yabwino Yomaso Ndi Maapulo

Chinsinsichi chimakhala ndi mbatata zomwe zimaphikidwa kenako zimasakanizidwa ndi maapulo odulidwa ndi shuga wofiira, pamodzi ndi mafuta ndi zina.

Chimene Mufuna

• Zakudya zokwanira 4 mbatata, zophika, zophikidwa komanso zophikidwa (pafupifupi makapu 8)
• 1/3 kapu mafuta kapena margarine
• 2 maapulo akuluakulu, opendekedwa, odulidwa ndi odulidwa
• 1/2 chikho cha apulo
• 1/4 chikho shuga shuga
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• Dash sinoni, kuti mulawe (* Mwasankha)

Momwe Mungapangire Izo

1. Sungunulani batala mu lalikulu saucepan kapena Dutch uvuni ndi kuphika maapulo mpaka wachifundo.
2. Onjezerani mbatata yophika ku maapulo ophika; phala mpaka yosalala.
3. Gwiritsani ntchito madzi a apulo, shuga wofiirira, mchere ndi tsabola. Yonjezerani sinamoni ngati mukufuna.
4. Kutentha kutentha kwakukulu mpaka kutentha.

Mwinanso Mungakonde

Skillet Candied Sweet mbatata ndi Apple Cider Glaze

Chipatso Chokoma Chokoma Choopsa Chokhala ndi Pecans

Zokoma Zapatata Gratin

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	307
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	161 mg
Zakudya	64 g
Matenda a Zakudya	8 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)