Ovuni ophika mbatata apatseni saladi yamtundu wokhawokha. Mbatata yayamba ndi chophweka, chosakaniza cha mayonesi, kirimu wowawasa, ndi madzi a mandimu. Katsabola, anyezi wofiira, chives, ndi adyo amapereka mtundu ndi kukoma.
Msuzi wa mbatatawa ndi amene amawombera kapena kuphika, ndipo zimayenda bwino ndi nyama, nkhuku, kapena burgers. Onjezerani tsabola kakang'ono kophika ku mbatata yazitsamba kuti muyambe kuyamwa.
Chimene Mufuna
- Supuni 2 za mafuta (kuphatikizapo poto)
- Masentimita 1 1/2 mbatata wofiira
- 1 yaying'ono yofiira anyezi
- 1 clove adyo, finely minced
- Supuni ya tiyi youma udzu kapena supuni imodzi yowonongeka
- Supuni ya 1 yatsopano imadula chives
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/2 chikho mayonesi
- Supuni 3 zonona
- Supuni 1 yatsopano mandimu
Momwe Mungapangire Izo
- Kutentha uvuni ku 425 F.
- Lembani chophika chophika 9-by-13-by-2-inch chophimba; Sambani zojambulazo mopepuka ndi mafuta pang'ono.
- Sakani mbatata. Peel, ngati mukufuna, kenaka mudulire-si2 1/2 mpaka zidutswa zitatu / 4-inch.
- Peel anyezi wofiira ndi kudula mu zidutswa 1/2-inchi.
- Mu mbale yaikulu kapena mu thumba la chakudya, perekani mbatata ndi anyezi chunks ndi supuni 2 za maolivi, adyo, udzu wamsongo, chives, mchere, ndi tsabola. Sungani zitsulo za mbatata ku poto yophika ndikuphika kwa mphindi 45 mpaka 55, kapena mpaka mbatata ndi yachisoni. Onetsetsani nthawi zina kuti mbatata ikhale yofiira mofanana.
- Siyani mbatata ozizira kwathunthu. Gwiritsani mayonesi, kirimu wowawasa, ndi mandimu mu mbale yaing'ono. Gwiritsani mayonesi kusakaniza ndi mbatata kusakaniza, kuwonjezera mayonesi ngati kuli kofunika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 463 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 17 mg |
| Sodium | 201 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |