Chosavuta chodyera pasitala chomwe sichilemera kwambiri koma komabe chodzaza ndi kukoma. Njirayi imayitanitsa zonunkhira za ku Mexican monga chitowe , ufa woumba , ndi tchizi lakuthwa kuti zisakanizane ndi shrimp ndi tsabola wouma.
Chimene Mufuna
- Supuni 2 za mafuta
- 1 piri shrimp, peeled ndi deveined
- 3 tsabola bell, sliced
- Anyezi 1, sliced
- Supuni imodzi ya chitowe
- Supuni ya 1 yophika
- Malasi 12 ophika ophika omwe mwasankha
- 1 chikho shredded tchizi (pepper jack, cheddar ndi taco zimapanga zonse zimayenda bwino)
Momwe Mungapangire Izo
- Thirani mafuta mu mphika waukulu kapena skillet pa sing'anga kutentha kwakukulu
- Onjezerani shrimp ndikuphika mpaka pinki kuwonjezera mchere ndi tsabola kuti mulawe. Chotsani shrimp ku poto ndi supuni yowonongeka ndi kuika pambali.
- Onjezerani anyezi, tsabola, chitowe, ndi ufa wophika ku poto lomwelo. Onjezerani mafuta ochuluka ngati mukufunikira. Ndipo kuphika mpaka anyezi ndi tsabola ndi zofewa.
- Onjezani pasitala, tchizi, zophika zophika, mchere ndi tsabola kuti mulawe ndi kusonkhezera kuphatikiza mofanana ndi kusungunula tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 453 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 172 mg |
| Sodium | 570 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 32 g |