Classic Tuna Casserole - American Comfort Food

Chombo chachikulu cha American casserole Chinsinsi. Kawirikawiri, nthabwala za nthabwala ndi zakudya zopatsa thanzi, nsomba ya nsomba casserole, ngati imapangidwira bwino, ndi chakudya chokoma komanso chokhutiritsa, chomwe amadya zakudya zomwe zimakhala zosangalatsa kwambiri. Tuna casserole imayenera malo ake oyenera pa mndandanda wa maphikidwe akale a ku America. Casseroles ngati njira iyi yomwe ili yosavuta pa bajetiyi inakhala yolemekezeka mu Kusokonezeka Kwakukulu kwa zaka za m'ma 1930 ndipo inabwereranso m'zaka za m'ma 1950.

Chimene Mufuna

• 8 ounces elbow macaroni
• Supuni 3 batala
• 1/4 chikho chimodzi chamtengo wapatali
• 1/2 Tsabola wofiira, tsabola bwino
• Supuni 2 ufa
• 2 makapu mkaka
• 1 10.75-ounce amatha kuchokera ku kirimu chosungunuka cha supu ya bowa
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1-7 amatha nsomba, yosungunuka bwino, yosweka mu zidutswa zing'onozing'ono
• 1/2 chikho cha nandolo yosungunuka, thawed ndi kuthira
• 1 chikho shredded cheddar tchizi
• 1/2 chikho chimodzi
• chakudya
• Supuni 2
• mafuta a azitona

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Kuphika macaroni mu mchere madzi, molingana ndi malangizo. Kukhetsa, tsatsani m'madzi ozizira ndi kuwonjezera pa lalikulu kusakaniza mbale.
3. Sungunulani batala mu kapupala ndikusungunula anyezi ndi belu tsabola pa sing'anga-kutentha pang'ono kwa mphindi ziwiri.
4. Onjezerani ufa ndikupitiriza kuphika, kuyambitsa mobwerezabwereza, kwa mphindi zitatu.
5. Whisk mu mkaka, supu ya bowa , mchere ndi tsabola, ndipo muthamangitse kutentha pang'ono mpaka chisakanizo chikuyamba kuimirira.

1. Onjezerani msuzi wophika ku mbale ya macaroni.
2. Ikani nsomba, nandolo ndi 1/2 chikho cha tchizi ndi kusakaniza ndi spatula kuti mugwirizane.
3. Thirani chosakaniza mu mbale ya casserole 9-inch 13-inch komatered ndi ena onse a tchizi.
4. Sakanizani zidutswa za mkate ndi maolivi mpaka mutagwirizanitsa ndi kufalitsa mofanana pa casserole.
5. Kuphika kwa mphindi 35 mpaka 40, mpaka mutapunthira ndi kuwonongeka.

Kusiyana

Maphikidwe ambiri a tuna casserole adapita ku makishoni ku Amerika kudzera m'maphukusi ndi chakudya. Zonsezi ndizofanana: msuzi woyera wa ufa ndi mkaka amamanga pamodzi pasta, tuna ndi zina zothandizira pa casserole wolemera ndi wamtima wokongola.

Maphikidwe ambiri amagwiritsira ntchito Zakudyazi za mazira m'malo mwa macaroni. Ena amapita minimalist ali ndi tini, msuzi ndi topping. Ena amagwiritsa ntchito kirimu m'malo mwa cheddar ndi kutaya msuzi wa bowa. Maphikidwe ambiri amapempha nandolo, koma ena amalowerera katsitsumzukwa. Pogwiritsa ntchito mtedza wa ku Italy, gwiritsani ntchito msuzi wa Alfredo m'malo mwa msuzi woyera kapena kuwonjezera pa thyme, tomato ndi azitona zakuda. Onjezerani tsabola wofiira wofiira ndi msuzi woyera womwe umapangidwa ndi mpiru wa Dijon kapena maolivi ndi timapepala tomwe timapangidwanso ndi mapepala amtundu m'malo mwa macaroni kapena Zakudyazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1033
Mafuta Onse	53 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	18 g
Cholesterol	144 mg
Sodium	1,112 mg
Zakudya	96 g
Matenda a Zakudya	6 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)