Palibe amene ananena kuti kudya zakudya zamasamba kunayenera kukhala wathanzi, molondola? Nkhani yabwino ndi yakuti, ngakhale ndi maphikidwe monga awa a frito-style casserole, omwe amagwiritsira ntchito makina osakaniza kuti apange chakudya chamadzulo ndipo angamawoneke kukhala opanda thanzi, atapanga zamasamba, zotsatira zake zomaliza zimakhalabe zochepa mu mafuta ndi kolesterol kuposa zofanana ndi nyama. Ngati mukufuna chikasu, tchizi, tizilombo tchizi ndi piyiti ya Frito, mumakonda tsabola wobiriwira ndi Frito casserole kapena pie.
Monga California, ndikuganiza za pizza ya Frito ngati Tex-Mex version ya nachos. Ndipo, monga ndi nachos, amatha kukhala ngati owala komanso othawa ngati mukufuna kuwapanga. Pewani ndi recipe iyi ya Frito kuti ikuthandizeni. Yambani pa tchizi ndi Fritos, ndipo pitani molemera pa letesi yatsopano ndi tomato, mwachitsanzo, ngati mukufuna kuti mukhale wathanzi.
Nthawi zambiri ndimagwiritsa ntchito chilime cham'madzi cham'madzi cha Hormel, kapena chimanga cha Amy chokha, koma mapepala awa a Frito angakhale ofulumira komanso ophweka ngati mutakhala ndi mankhwala omwe mukufunikira kuti mugwiritse ntchito.
Monga pie ya Frito? Mwinanso mutha kuyesa kapepala kakang'ono ka Frito pie casserole yopangidwa ndi veggie burgers .
Onaninso: Mavitamini okonda chakudya chamadzulo
Chimene Mufuna
- Thumba lalikulu la Fritos (mungathe kuwaphwanya iwo ngati mbale yowonjezera casserole kapena kuwasunga kuti apange pie yanu ya Frito yachikhalidwe ndi ya nays)
- 1 15-amodzi amatha kuchokera ku chinyama cha zamasamba (yesani mtundu wa Amy kapena wa Horme)
- Chikwama cha tiyi 8 (tchizi, mtundu uliwonse)
- Mwachidziwitso: anyezi watsopano (minced) kapena anyezi wobiriwira (odulidwa)
- Zosankha: tomato (kutchulidwa)
- Mwachidwi: letesi (yodetsedwa)
- Mwachidziwitso: tsabola za jalapeno (magawo)
- Mwachidziwitso: cilantro yatsopano
Momwe Mungapangire Izo
- Choyamba, usanayambe kutentha uvuni ku madigiri 350.
- Mu sing'anga kapena mbale yophika, konzekerani Fritos (Ndikupempha kuti muwachepetse poyamba) mumodzi umodzi. Kenaka, tulitsani chilombo chodyera mofanana pa Fritos.
- Kenaka, onjezerani zowonjezera zokha zomwe mumakonda pa chilimu: anyezi odulidwa, tomato watsopano, letesi yophimba, kapena tsabola za jalapeno.
- Kenaka, khulani tchizi ta shredded pamwamba ngati chotchinga chomaliza.
- Ikani bokosi la pizza lanu la Frito mu uvuni kwa mphindi 15-20, mpaka tchizi zasungunuka momwe mumakondera.
- Pamwamba ndi zozizira zina zochepa ngati mukufuna (kirimu wowawasa ndi anyezi wobiriwira kapena ena atsopano pamwamba) ndikusangalala ndi frito pie casserole yanu yomweyo.
Ngati mukufuna Frito pie casserole, apa pali mapiritsi ochepa ofulumira komanso ophweka odyetserako zamasamba omwe mukufuna kuyesa: