Tofu Gnocchi

Tofu gnocchi. Inde, ndiko kulondola. Gnocchi yopangidwa kuchokera ku tofu mmalo mwa mbatata. Ndani ankadziwa? Tofu amapanga malo ocheperako-carb m'malo mwa mbatata mu nkhono zokhala ndi thupi. Sangalalani!

Chinsinsi ndi chithunzi chovomerezeka ndi Soy Foods Council.

Chimene Mufuna

• 1 1/4 mapaundi tofu (zowonjezera, zotsekedwa)
• 1/4 pounds tchizi (Parmesan)
• 1 dash mchere (kulawa)
• 1 tsabola wodula (kulawa)
• Mazira awiri apakati (chabe yolks)
• 1 1/2 makapu ufa

Momwe Mungapangire Izo

1. Mu pulogalamu ya zakudya, onjezerani tofu ndi kuphatikiza mpaka tofu ali bwino. Onjezerani parmesan, mchere, tsabola ndi dzira mazira mpaka bwino. Kenaka, onjezani ufa ndikuphatikizana mpaka mpira utapangidwe.
2. Pangani zigawo zing'onozing'ono za mtanda mu zingwe zitali. Ndi mpeni wophikidwa mu ufa, kudula zingwe mu magawo atatu / inchi.
3. Bweretsani poto lalikulu la madzi osungunuka mchere kwa chithupsa. Gwiritsani mtanda wa gnocchi mu madzi ozizira ndi kulola kuphika kwa mphindi 3 mpaka 5 kapena mpaka gnocchi yakwera pamwamba; kukhetsa bwino komanso pamwamba ndi msuzi wokondedwa.

Pano pali masukisi angapo omwewo makamaka makamaka ndi nkhono:

• Msuzi Wosambira Pistou
• Msuzi Wamasamba Wosakaniza Msuzi
• Matenda a Artichoke ndi Walnut Pesto

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	435
Mafuta Onse	26 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	8 g
Cholesterol	253 mg
Sodium	648 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)