Chimene Mufuna
- 4-ounce nsomba zodzaza kapena 2 2--cece saceon steaks
- 1 1/2 supuni ya tiyi ya madzi mchere
- 2 masipuniketi a paprika
- Supuni 1 supuni yakuda
- 1 1/2 supuni ya supuni ya adyo ufa
- Supuni 1 supuni ya anyezi
- Supuni 1 yowuma oregano
- Supuni 1 yowumitsa thyme
- 1/2 supuni ya supuni ya cayenne, gwiritsani ntchito zochepa kapena zokonda zomwe mukufuna
Momwe Mungapangire Izo
1. Phatikizani zosakaniza zokwanira mu mbale yaing'ono, kusakaniza bwino. Malo a salimoni amavala pa mbale yaikulu kapena kuphika ndi. Dulani ndi Cajun nyengo, tembenukani ndi nyengo kumbali ina. Phimbani ndi kukulunga pulasitiki ndi firiji kwa mphindi 30 mpaka 2 hours.
2. Preheat grill kwapakati-kutentha. Grill grill amadya bwino ndi utsi wapamwamba wa mafuta, mapepala opangidwa ndi mapepala ndi mapepala aakulu akuphika panja. Pangani zosachepera zitatu kudutsa magome.
Izi zimapangitsa kuti nsomba zisamangidwe ndi kusweka.
3. Chotsani nsomba ku mbale ndi malo kupita ku grill. Nsomba ya Grill imanyamula kwa mphindi 4 mpaka 5 kumbali imodzi ya ma fillets, 6-8 mphindi ya nsomba za salimoni. Khalani osamala kwambiri komanso wofatsa mukamawombera nsomba. Ndimagwiritsa ntchito zitsulo ziwiri zazitsulo. Chotsani kutentha kamodzi kokha mkati mwa nsomba zowonjezera F.
4. Nsomba za salimoni zimakhala ndi chidutswa chachikulu cha fupa pakati. Mukakophika, ikani nsomba pa bolodi lalikulu ndikudula kwa mphindi 2-3. Ngati mutumikira mokwanira, gwiritsani ntchito zipilala zazing'ono ndikuchotsa chidutswa cha mafupa. Chotsani mafupa ang'onoang'ono omwe atsala ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 344 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 114 mg |
| Sodium | 974 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 41 g |