Tofu amatenga malo osungirako malo ndi nyenyezi muzinthu zowonjezera zamasamba ndi zamasamba. Kugwiritsira ntchito tofu mmalo mwa nyama kumapangitsa maphikidwewa kukhala otsika mu mafuta ndi pafupifupi pafupifupi mafuta a kolesterolini. Yesetsani kufufuza tofu ndi zina mwazomwe mumazikonda kwambiri chakudya chamadzulo, zakudya zopangira zakudya, komanso maphikidwe akuluakulu. Ndadabwa kuti maphikidwe a tofu ati alandira nyenyezi zisanu powerengedwa ndi owerenga.
Maphikidwe apamwamba a ku Italy:
- Tofu ndi Sipinachi Lasagna (chithunzi)
- Easy Tofu ndi Artichoke Pasitala Chinsinsi
- Artichoke yotsika kwambiri ndi Tofu Risotto
- Tofu Manicotti Recipe
- Tofu Cacciatore
- Tofu ndi Artichoke Lasagna
- Mtsinje wa Lasagna
Maphikidwe a ku Asia tofu
- Chinese Kung Pao Tofu
- Vegan Tofu Tikka Masala
- General Tso a Tofu
- Chokoma ndi Chofufumitsa Tofu ndi Zomera *****
- Chitsikiti cha Tofu cha ku Thailand
- Chinsinsi cha Tofu ndi Coconut Curry
- Zakudya za Soba za ku Asia ndi Tofu
- Friedters Fried Japanese Yowakidwa
- Mpunga wa Tofu ndi wa Cashew Fried
- Chinese Tofu "Egg" Foo Young
- Bok Choy ndi Tofu Lo Mein
- Tofu ndi Cashew Chow Mein Recipe
- Easy Crispy Fried Tofu *****
- Thai Red Curry ndi Tofu ndi Veggies
- Zomera Zamasamba Zimatuluka ndi Tofu
Maphikidwe apamwamba a Mexican tofu
- Mafuta otsika Tofu ndi TV Enchiladas
- Green Chile Mushroom ndi Tofu Enchiladas
- Black Bean ndi Veggie Enchiladas *****
- Chakudya chamanyazi Burrito ndi Tofu
- Chinsinsi cha Cilantro Lime Chophika Tofu
- Tofu ndi Veggie Enchiladas
Zakudya zina zambiri za tofu
- Macaroni ndi Tchizi ndi Tofu ndi nyemba
- Chomera Chokha Chokhazikika ndi Cheku cha Soy
- Tofu
- Zikopa za Panko-Dijon Tofu "
- Tofu Veggie Burgers
- Zakudya za "Nsomba" za Old Bay Tofu *****
- Tofu ndi Green anyezi Veggie Burgers
- Chombo cha Crock Pot BBQ Tofu Recipe
- Zakudya Zamasamba Zokongoletsera Turkey
- Nkhumba za Crab Cake za Old Bay Vegetarian
- Mkate Wokazinga Tofu *****
- Masamba Veggie Burgers
- Tofu khumi ndi khumi Enchiladas *****
- Vegan Palak "Paneer" (Sipinachi ndi Tofu)
- Garlicky Crispy Fried Tofu Recipe *****
- Maphikidwe ambiri a tofu kuti ayese
Komanso, yang'anani maphikidwe ambiri a zamasamba .