Chomera cha Vegetarian Tofu Cacciatore

Chophimbachi chokoma komanso chobiriwira cha cacciatore chapangidwa ndi tofu mmalo mwa nyama ndipo chimakanizidwa ndi zitsamba zambiri ndi zonunkhira. Palibe chofunika kuti muzidya zakudya zomwe mumazikonda ku Italy mukakhala ndi zamasamba, mugwiritseni ntchito tofu mmalo mwake, monga Chinsinsi cha cacciatore.

Chimene Mufuna

• Tofu imodzi ya tofu
• Supuni 1 ya mafuta a maolivi
• 1 anyezi wamkulu, wotsekedwa
• 3 cloves adyo, minced
• Supuni 3 tomato
• 3/4 chikho masamba msuzi
• 1 chikho cha tomato, chodulidwa, kapena 2 tomato watsopano, odulidwa
• 1/2 chikho sagawidwa mwatsopano bowa
• 1/2 kapu wothira vinyo woyera
• Supuni 1 yowuma parsley
• 1 bay tsamba
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni pansi allspice
• 1/4 supuni ya supuni yowumitsa rosemary
• 1/4 supuni ya supuni ya basil
• 1/4 tsp tsabola wakuda

Momwe Mungapangire Izo

1. Sungani tofu ndi kumeta ndi thaulo. Dulani masentimita 1/2 inchi.
2. Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Sautee anyezi ndi adyo kwa mphindi ziwiri. Onjezerani phwetekere, msuzi, tomato, bowa, vinyo, zitsamba zamchere ndi zonunkhira ndikugwedeza bwino.
3. Bweretsani msuzi kuwira, kuchepetsa kutentha, ndi kutentha, kutsekedwa, kwa mphindi 20, kuyambitsa nthawi zambiri.
4. Onjezani malo a tofu ndikupitirizabe simmer mpaka tofu atenthedwa.

1. Tumikirani cacciatore ndi pasitala.

Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook

Zowonjezera Zamasamba ndi Zakudya Zam'madzi Maphikidwe a Italy:

• Vegan Tofu Manicotti
• Pasitala ya Pasaka Primavera
• Vegan Low Fat Chomera Chamapiri cha Lasagna Recipe
• Minestrone Soup
• Linguine ndi Sauce wa Walnut
• Easy Garlic Pasita Recipe
• Vegan Tofu Lasagna Recipe
• Nkhumba ya Pesto Recipe
• Chinsinsi cha tomato Marinara Curry
• Dzungu ndi Sage Pasta Sauce
• Fennel ndi Mint Saladi
• Creamy Artichoke Pasitala
• Chitaliyana Saladi ya Nyemba Zitatu
• Maphikidwe owonjezera a ku Italy
• Maphikidwe ambiri a zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	164
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	137 mg
Zakudya	17 g
Matenda a Zakudya	3 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)