Tingaganize za kusokoneza-fries monga njira yophika mwamsanga pamatentha kwambiri, koma pali sitepe ina isanayambe zitsulo zisagwidwe. Mitengo yabwino kwambiri ya ku China imayamba ndi marinade, yomwe imalola kuti nyama, nkhuku, kapena nsomba zimveko pang'ono pang'ono zisanaphike ndi ndiwo zamasamba. Mudzawona zowonjezera zowonjezera zowonjezeramo mndandanda wazitsulo zingathe kusweka mu marinade, msuzi, ndi nyama ndi masamba. Ngati muli ndi marinade iyi pansi pa lamba lanu, mukhoza kuponyera pamodzi Chidziwitso chaching'onong'ono cha Chingerezi mosakhalitsa-mwangwiro pa nthawi yausiku sabata.
Chinsinsi chophweka cha marinade chimakhala chokoma kwambiri ndi nkhuku yambiri yamphongo ndipo imagwira ntchito bwino ndi 3/4 mpaka 1 makilogalamu a sirloin kapena ng'ombe yambiri, kudula mu magawo oonda. Kuphatikiza kwa oyster wa msuzi ndi shuga amapita bwino ndi maphikidwe angapo, kuphatikizapo phwetekere ng'ombe Chinese chidwi-mwachangu.
Chimene Mufuna
- Supuni 2 ya oyster msuzi
- Supuni 1
- msuzi wakuda soy
- Supuni 1 granulated woyera shuga kapena zofewa zosakaniza shuga
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda, kapena kulawa
Momwe Mungapangire Izo
- Kuphika ndi ng'ombe yopanda kanthu, onjezerani zosakaniza, imodzi panthawi.
- Pangani kusakaniza kuti muphatikize ndikusiya marinate kwa mphindi 15, kapena momwe recipe ikuphunzitsira.
Malangizo ndi Maphikidwe
Marinadeyi adzakupangitsani kuti muthamangire bwino, koma ngati simudula nyama bwino, nyama ikhoza kuwononga mbaleyo. Pali zowonjezera zothandiza pamene mukupaka njuchi zomwe zimakondweretsa. Choyamba, pamene mukudula njuchi, ndikofunika kuti muyike kudula njere, yomwe imathandiza kuchepetsa.
Kuti mudziwe chomwe chimayambira tirigu, yang'anani pamwamba pa nyama ndikuwone ngati nsonga za minofu zikuyenda molunjika kapena pang'onopang'ono. Ndiye kudula perpendicular ku mzere umenewo.
Chachiwiri, mukufuna kutsimikiza kuti muzidula nyama yopepuka ndikukhala zidutswa zofanana-siyana. Izi zingakhale zovuta ngati nkhumba ndikutentha, choncho mukhoza kuziyika mufiriji kwa mphindi 20 kapena 30 choyamba. Izi zimapangitsa kuti zikhale zosavuta kuti apange zidutswa zochepa za ng'ombe zomwe ziri zofanana.
Mutangoyamba kuyendetsa njuchi, mungathe kukonzekera zowonjezerapo zakusakaniza. Pamene mwakonzeka ndipo mwakonzeka kuphika, chotsani nyama ndikuchotsani marinade.
Ngakhale zina mwa maphikidwewa zikuphatikizapo marinade, sungani kusinthana kuti mupezepo apa. Pangani nyama yophika mowa ndi nyemba zowonongeka , kapena nyama yoweta ndi bok choy ndi bowa . Mwinanso mungakonde kudya ng'ombe yamphongo yomwe imakhala ndi nsapato , masamba ofatsa komanso ophwima omwe banja lonse lizikonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 64 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,928 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |