Imeneyi ndi imodzi mwa maphikidwe omwe ndimakonda kwambiri. Amafuna chiŵerengero chapamwamba cha nyama kusiyana ndi kawirikawiri chomwe chimapezeka m'ma maphikidwe achi China.
Amagwiritsa ntchito 3 - 4 ngati mbale yaikulu.
Chinese Maphikidwe Index
Chimene Mufuna
- 1 pound flank steak
- 1 8-ounce amatha nsabwe
- 1 adyo cloves (finely akanadulidwa)
- 1 tsabola wobiriwira wonyezimira
- 2 anyezi wobiriwira (kasupe anyezi, kudula mu zidutswa 1-inch)
- Ma supuni 2 1/2 odzola mafuta oyambitsa (kapena ngati akufunikira)
- Kwa Marinade:
- Supuni 1 kuwala soya msuzi
- Supuni 2 Zakudya za mpunga ku Chinese (kapena sherry youma)
- Supuni 1 supuni shuga
- Pepper wakuda kuti alawe
- Supuni 2 masamba mafuta
- 2 supuni ya tiyi ya chimanga
- Kwa Sauce:
- 1 1/2 supuni ya oyster msuzi
- Supuni 1 yakuda msuzi wakuda (yomwe ilipo pamsika wa Asia)
- Supuni 2 madzi (kapena ngati mukufunikira)
Momwe Mungapangire Izo
1. Dulani njuchi kudutsa njere mu magawo ofunda awiri. Ikani njuchi mu mbale ndipo yikani zowonjezeramo marinade imodzi panthawi, kusakaniza bwino ndikuwonjezera chimanga. Sungani ng'ombeyi kwa mphindi 25.
2. Ng'ombe yamphongo ikawotha, konzekerani zina zowonjezera: Sakanizani msuzi wa oyster, msuzi wakuda wakuda, ndi madzi mu mbale yaing'ono. Sungunulani zitsamba m'madzi otentha kuti muchotse kukoma konse ndi kukhetsa.
Finely kuwaza adyo. Dulani tsabola wa belu pakati ndi kuchotsa mbewuzo. Dulani mwapang'ono. Sungani zitsamba zosakaniza ndikuziika pazigawo zitatu.
3. Kutenthetsa wok wokhala pakati-kutentha mpaka kutentha kwambiri. Onjezerani supuni 1 1/2 yamapuni. Pamene mafuta akutentha, onjezerani theka la adyo. Muziwongolera mpaka utenthe (pafupifupi masekondi 10), ndi kuwonjezera theka la ng'ombe. Ikani ng'ombe yamphongo ndikuyambanso kutentha mpaka kutentha kwa ng'ombe mpaka 80 peresenti yophika. Chotsani kwa wokakokera ndikuphika nyama yotsalayo. Onjezerani pang'ono vinyo wa mpunga kapena sherry kwa ng'ombe pamene mukuphika ngati mukufuna.
4. Pukutani wokha ndi kuwonjezera mafuta 1 supuni. Pamene mafuta akutentha, onjezerani adyo otsala. Onetsetsani mwamsanga kwa masekondi khumi ndikuwonjezera tsabola wobiriwira. Gwiritsani ntchito mwachangu kwa mphindi ndikuwonjezera zowonjezera. Phwasani madzi pang'ono, msuzi wa soya kapena msuzi wa nkhuku pa ndiwo zamasamba ngati ayamba kuuma pamene akukoka-frying. (Nthawi yonse yokopa-kufesa ndiwo zamasamba ayenera kukhala 2 minutes).
5. Onjezerani msuzi kwa wokondedwa ndipo mubweretse ku chithupsa. Onjezerani ng'ombe yophika ndi wobiriwira anyezi kubwerera ku wok. Onetsetsani mwatsatanetsatane mphindi imodzi kusakaniza zonse pamodzi. Kutumikira otentha ndi mpunga.
Zowonjezeranso Zakudya Zakudya za Chinyama
Zosakaniza Zowonjezera
Fayilo Yaikulu Yowonjezera Chakudya Chachinja
Maphikidwe Opangidwa ndi Ng'ombe Yam'mwamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 330 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 90 mg |
| Sodium | 730 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |