1. Onetsetsani kuti muli ndi zosakaniza zonse ndi zokonzekera zomwe mukufunikira nthawi isanakwane.
2. Onetsetsani kuti chakudya chonse chimadulidwa malinga ndi malangizo omwe musanayambe. Musayese kukonzekera ndi kudula chakudya pamene mukuyambitsa-kutentha chifukwa kuyambitsa-kuthamanga ndi njira yofulumira kwambiri yophika. Zonsezi zimagwiritsa ntchito kutentha kwambiri pa chitofu chanu kuti musayese kukonzekera chakudya pamene mukukoka-kutentha.
3. Ngakhale kuphika, kudula zonsezi ndizofanana. Chifukwa chosakanizika ndi njira yophika mwamsanga komanso yofulumira nthawi yonse pamene mukuyambitsa-kutentha muyenera kugwiritsa ntchito kutentha kwakukulu kuti muphike chakudya mwamsanga. Choncho ndikofunika kusunga chakudya mofanana. Mwachitsanzo, ngati mukuyambitsa nkhumba ndi nkhumba, yesetsani kuwadula mofanana, monga julienned, magawo kapena cubes.
4. Ngati simukutsatira chophika, dulani zidutswa zonsezo mu zidutswa zowola.
5. Kutenthetsani wokonda pa kutentha kwapakati kwa mphindi imodzi asanayambe kuwonjezera mafuta.
6. Onjezerani mafuta (supuni 2 mpaka 3 malingana ndi mbale, mungagwiritse ntchito mtedza, canola, masamba, mpendadzuwa kapena maolivi), ndikuwombera kuti apange mbali zonse ndi pansi pa wokha. Mafuta amawotcha mwamsanga njira iyi.
7. Mukhoza kuyambitsa mwachangu adyo, kasupe anyezi, chili ndi ginger ndi mitundu iyi yokha yoyamba ndi nyengo ndikuthandizira kununkhira koyamba.
Koma samalani kuti musatenthe zida izi monga momwe zingapangitsire chakudya chanu kuwawa
8. Mu zina za maphikidwe, muyenera kuyambitsa nyama ndikuyamba kuiika pambali. Ndondomekoyi ili ngati kumadzulo kumaphika komwe mumasindikiza nyama mu poto yotentha kuti mutseke madzi a nyama mkati mwa nyama.
Onjezerani nyama kumbuyo pamene masamba amphika kuphika ndikuphika. Njirayi ikhoza kutseka madzi mu nyama komanso onetsetsani kuti simunayambe kuziphimba.
9. Chakudya chimakhala chokoma pamtambo wotentha kuti chisindikizidwe mu timadziti (mapepala amodzi amatha kusiyana).
10. Musayambe kuwonjezera kokha chikho cha nyama pa nthawi kwa wok. Ikani nyama kunja kuti muphike. Musagwiritsenso ntchito zinthu zowonjezereka mukamafulumira.
11. Chotsani nyama kuchokera kwa wokondedwayo mukasintha mtundu. Mwachitsanzo, pamene ubweya wa njuchi umatha. Pa nthawiyi nyamayi ili pafupifupi 80 peresenti yophika.
12. Zomera zamasamba zowonjezerapo, ndi masamba obiriwira omwe akuyambira-koka koyamba komanso nthawi yayitali kwambiri. Mitengo yowopsya monga broccoli, kaloti ndi biringanya zimafuna nthawi yochulukirapo kuposa masamba obiriwira monga bok choy.
13. Ngati simukudziwa bwino momwe mungapangitsire masamba obiriwira, yankho losavuta ndiloti muziwatsanulira mosiyana, pamodzi.
14. Ngati n'kotheka, yambani masamba kutsogolo kuti muwonetsetse kuti asungunuka ndipo alibe madzi.
15. Mosiyana, ngati zamasamba zouma kwambiri, yesetsani kuwonjezera madontho pang'ono a madzi pamene mukuyambira.
Pamene mukuphika ndiwo zamasamba omwe amafunika nthawi yambiri kuphika, mwachitsanzo brokoli, tsukulani mowonjezereka kwa mphindi ziwiri kenaka yikani chikho cha 1½ kapena 1 cha masamba, nkhuku kapena madzi kuti muphike ndiwo zamasamba.
Gwiritsani ntchito sing'anga kutentha kwambiri kuti muphike ndiwo zamasamba mpaka katunduyo atsala pang'ono kuuma.
17. Pamene mukuwotchera nyama, dikirani mphindi zochepa musanayambe kukopa kuti mukhale ndi bulauni; pamene mukuyambitsa-frying masamba, kuyamba kusuntha iwo mwamsanga.
18. Pamene mbale yatsirizika, idyani ndikukonza zosakaniza monga mukufunira.
19. Tumikirani chipwirikiti-yokazinga mbale yomweyo.
20. Pomaliza, mawu ochepa okhudza kuphika kutentha. Maphikidwe ena amapereka malangizo okhudza kuphika mbale pamwamba, pamapakati-apamwamba, kapena kutentha kwapakati, koma ena samatero. Mu kuphika ku China, kusunthira-mwachangu kukhalebe kutentha kwakukulu ndipo muyenera kuisintha malinga ndi chitsanzo cha chitofu chanu.
Yosinthidwa ndi Liv Wan