4 Low Sugar mkaka Free Sorbet Maphikidwe

Inu mumakonda kukonda zina zachisanu muyezi yotentha yotentha. Ngakhale pamene mwangoyamba kupita shuga , sizomwe mukuyenera kupewa. Mukhoza kupanga sorbet popanda shuga komanso ndi chokoma. Pangani iwo alendo ndipo iwo sadzazindikira konse kuti wapangidwa ndi shuga opanda okoma . Mitundu yambiri ya shuga imakhala ndi mtundu wina wa shuga wachilengedwe wochokera ku zipatso koma maphikidwe angapo pano alibe shuga wachilengedwe nthawi zonse monga chokoleti chokoleti ndi sorbet ya lalanje.

Kusankha mavitamini omwe amapangidwa ndi shuga wachilengedwe mu zipatso akhoza kapena sangawononge shuga yanu yopanda moyo. Malingana ndi momwe ndingachepetsere kumwa, shuga ya zipatso sindipangitsa ine kukhumba zindi shuga. Ndimadya pafupifupi 1-2 servings of fruit tsiku popanda vuto.

Zonse mwasankha kukupangitsani kuti muzisuntha zokometsera zanu zomwe mumazikonda. Ndimakonda kugwiritsa ntchito stevia koma Erythritol ndi njira yabwino. Ngati mulibe mchere simungadandaule ndi mapepala awa chifukwa onsewa amapangidwa popanda mkaka.