Chinsinsi ichi ndi "muyenera kuyesa"! Lemon ndi tequila zimagwirira ntchito pamodzi kuti izikhala nyengoyi. Kutumikira ndi grill masamba kebabs kuti chakudya chonse.
Chimene Mufuna
- 4-ounce / 225 g oyandama atsopano pafupifupi 1 inchi wandiweyani
- 1/2 chikho / 120 mL
- tequila
- Supuni 1/15 mL tsabola wakuda
- madzi a mandimu 1
- Supuni 1/5 mL
- mandimu ya mandimu
- 2 cloves
- adyo minced
- 1 1/2 supuni ya supuni / 7.5 mL mchere
Momwe Mungapangire Izo
- Phatikizani tequila, tsabola wakuda, madzi a mandimu, zitsamba za mandimu, ndi adyodi yamchere mu mbale yosakhala yachitsulo.
- Ikani steak mu thumba la pulasitiki.
- Thirani marinade pamwamba pa steak kuonetsetsa kuti malo onse ali okonzeka bwino.
- Mosamala mutulutse mpweya kuchokera m'thumba ndi kusindikiza.
- Ikani mafiriji mufiriji kwa maola 4-12.
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Chotsani zitsulo m'thumba ndikuzisunga marinade.
- Nyengo ikhale ndi mchere ndipo ikani pa grill.
- Kuphika steaks 6-7 mphindi pandekha kapena kufikira atapereka chofunikitsa.
- Malo otetezedwa marinade mu phula ndi kubweretsa kwa chithupsa.
- Onjezerani supuni ya 1/2 / 2.5 mL mchere kwa osakaniza. Kuchepetsa kutentha ndi kuimiritsa kwa mphindi 4-5, kusangalatsa nthawi zina. Zingatheke mosavuta ngati grill yanu ili ndi khungu lamoto. Ngati ayi, yophika msuzi pamene mpweya ukupumula.
- Pamene steaks yophika, chotsani kutentha ndikulola nyama kupuma kwa mphindi 7-10. Pamwamba ndi msuzi wophika ndikutumikira. Ngati simukufuna msuzi, ndiye kuti ndizomwe mungagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 734 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 156 mg |
| Sodium | 988 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 59 g |