Kachilombo kameneka, kosavuta kakompyuta kake kawirikawiri chifukwa amagwiritsa ntchito madzi a kokonati mmalo mwa mkaka wa kokonati. Zotsatira zake ndi zopepuka, kapangidwe kakang'ono ndi kosalala, kokonati koyeretsedwa. Mchele uwu ndi wotsutsa kwambiri kwa zakudya zokometsera, nsomba, ndi Kumwera kwa Asia, Caribbean, kapena South American zakudya. Pali zakudya zowonjezera chifukwa madzi a kokonati alibe mafuta, ndipo ali ndi potassium, magnesium, ndi vitamini C.
Njirayi imayitanitsa mpunga wa Thai jasmine, womwe umakhala wautali wamitundu yambiri ya mpunga wofiira womwe umapezeka ku Thailand. Dzina lakuti jasmine silinena za kununkhira, komwe kumangokumbukira za mapulasi, koma m'malo mwake imatanthauzira mtundu, monga mpunga umakhala ngati maluwa a jasmine. Njira iyi ndi ya anthu awiri kapena anai (malingana ndi momwe mukulipiririra) koma imakhala iwiri mosavuta.
Chimene Mufuna
- 1 3/4 chikho
- madzi a kokonati
- 1 chikho
- Msuzi wa jasmine wa ku Thailand
Momwe Mungapangire Izo
- Ikani kokonati madzi mu sing'anga phukusi ndi kubweretsa kwa chithupsa.
- Muziika mpunga. Akangobwerera ku chithupsa, chophimba, kuchepetsa kutentha, kutentha kwa mphindi 15 mpaka 20, kapena mpaka madzi a kokonati atengeke ndipo mpunga uli wachifundo.
- Chotsani kutentha ndikulola mpunga kupuma, wokumbidwa, kwa mphindi zingapo musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |