Mukukonzekera kukhala ndi abwenzi? Awatumikireni izi zapaderazi ndipo mudzakhala ndi abwenzi a moyo! Msuzi wobiriwira ndi wokoma, koma wosavuta kupanga. Chothandizira chinsinsi pamatendawa ndi phwetekere pamtundu wina wachikasu, womwe umakwatirana bwino ndi shrimp. Zomwe zimapangidwira mchere wambirizi zimakhala ndi chinanazi (zatsopano kapena zamzitini) kuphatikizapo mkaka wa kokonati ndi kokonati yosalala yowonongeka ya Thai curry yomwe mukufuna kuigwiritsa ntchito mobwerezabwereza.
Chimene Mufuna
- Kwa Msuzi Wampheta :
- 1 akhoza kokonati (nthawi zonse kapena lite: ubwino wabwino)
- 1
- Lemongrass (phesi finely sliced ndi minced kapena 2-3 tbsp. chisanu okonzeka lemongrass)
- 1-2 mchere (wofiira watsopano, minced kapena cholowera 1/2 mpaka 3/4 tsp zouma zowonongeka)
- 1/4 kapu anyezi (wofiira, minced)
- 3-4 adyo cloves (minced kapena 1/2 tbsp. Bottled pureed adyo)
- 1 chidutswa galangal (kapena ginger watsopano, thumb-size grated kapena minced)
- 2 tbsp.
- Nsomba ya Nsomba (zambiri kulawa, ngati mukufuna)
- 1/2 tsp.
- Nkhumba zoumba (kapena 1 zina tbsp. nsomba msuzi)
- 3/4 tsp. turmeric
- 1/2 tsp. coriander (nthaka)
- 3 kaffir laimu masamba (ozizira kapena atsopano)
- 1-2 tbsp. shuga (bulauni, kulawa)
- 1 tbsp. ketchup (kapena 3/4 tbsp tomato phala - ngati mukugwiritsa ntchito phwetekere, sungani ndi 1 tsp shuga)
- Zokongoletsa: madzi a mandimu (finyani)
- Zosakaniza za Curry:
- 12-14 sing'anga kapena zazikulu zazikulu zoumba (zowonongeka mpaka zazikulu, zipolopolo zinachotsedwa; michira ingasiyidwe ngati ikukhumba)
- 1 14 fl. ozitha nyamayi (chunks kapena 1 1/2 mpaka 2 makapu atsopano angano a chinanazi)
- 1 1/2 mpaka 2 makapu a tomato
- 1/3 chikho kokonati (wouma wouma)
- Zokongoletsa: zokhala ndi coriander watsopano
Momwe Mungapangire Izo
Kuti mudziwe mmene mungagulire ndi kukonza chinanazi, yang'anani wanga: Mmene Mungadye Nanazi.
- Ikani msuzi wophika msuzi - kupatula masamba a laimu - palimodzi mu pulogalamu ya chakudya, blender, kapena chopper chachikulu ndikupanga bwino. kapena, whisk wothandizira zokhazokha palimodzi, kuyambitsa bwino kuti muphatikize.
- Thirani msuzi mu wokiti kapena mphika waukulu pa chitofu. Onjezerani masamba a kaffir laimu, ndipo mutenthe kutenthedwa mpaka pakati.
- Muziganiza nthawi zina. Pamene msuzi ufika ku chithupsa, pewani kutentha kwa sing'anga. Onjezerani chinanazi chunks, tomato yamatchire , ndi shrimp, oyambitsa kuphatikiza. Imani kwa mphindi 6-8, kapena mpaka shrimp itembenukire pinki ndikuwoneka yochuluka.
- Chotsani kutentha ndi kuphimba ndi chivindikiro kuti mukhale otentha mukamawononga kokonati.
- Kumene kokonati yowuma (yotsekemera kapena yotsekemera, monga momwe imafunira) mu youma frying poto pa sing'anga-mkulu. "Dry Fry" kokonati, ikuyimbira nthawi zonse mpaka iyo itatembenuza golide-bulauni ndi zonunkhira. Tumizani ku mbale yaing'ono. Langizo: Kokonati idzawotcha mosavuta, kotero onetsetsani kuti mukhalebe nayo pamene ikugwera. Chotsani mwamsanga pa poto mukamawotcha, kapena kutentha kuchokera ku poto kudzapitiriza kuchisakaniza.
- Onjezerani 1/2 kokonati yowonongeka kwa curry, yogwiritsa ntchito.
- Yesetsani kukoma kwa mchere ndi zokoma, kuwonjezera msuzi wa nsomba ngati mulibe mchere wokwanira, komanso shuga wambiri ngati mukufuna kuti mukhale wokoma. Komanso, mukhoza kuonjezeranso mwatsopano wa chilimu kapena chilimu msuzi ngati mukufuna kuti spicier.
- Kutumikira, tumizani curry mu mbale yotumikira. Fukani kokonati yotsalira pamwamba, kuphatikizapo coriander watsopano. Kutumikira ndi mpunga wambiri wa jasmine wa Thai , ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 560 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 548 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 10 g |