Ichi ndi chokoma chachikulu cha msuzi wandiweyani, wokoma, wachabechabe omwe ali ndi zokoma zosangalatsa. Msuzi wamakonowa ndi abwino kwa nkhumba ndi nkhuku.
Chimene Mufuna
- Ketchup 1 kapu
- 1 chikho anyezi (finely akanadulidwa)
- Kapu 3/4
- ma mapulo
- 1/4 chikho cha mandimu
- 1/4 chikho
- shuga wofiira (wolimba kwambiri)
- 1/4 chikho cha madzi
- Supuni 2 supuni (finely akanadulidwa)
- Supuni 2 ya Worcestershire
- Supuni ya supuni ya mandimu 2
- 1/2 supuni ya supuni mchere
- Zosankha: 1/2 supuni ya tiyi ya coriander
Momwe Mungapangire Izo
- Sakanizani msuzi onse mu supu yaikulu. Bweretsani kuimirira bwino kwa pafupi 15 - 20 mphindi, osaphimbidwa, kuyambitsa nthawi zambiri.
- Mukakophika ndi kuzizira, chotsani kutentha. Lolani msuzi uzizira kwa 10-15 mphindi musanagwiritse ntchito.
- Ngati mupanga masiku angapo musanapite nthawi, musani kusakaniza kuzizira kwathunthu, pafupi mphindi 30. Sungani mu chidebe ndi chivindikiro mu firiji kwa mwezi umodzi. Bwezerani mkati mwa ma microwave kwa mphindi imodzi kapena ziwiri musanagwiritse ntchito pa nyama zokometsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 19 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |