Nkhuku za Fajitas ndi Zukini

Nkhuku za fajitas ndizosavuta kukonzekera ndikuphika, ndipo zimadya chakudya chamadzulo kapena chakudya chamadzulo.

Tumikirani fajitas ndi zojambula zanu zomwe mumakonda. Ndimafuna tomato odulidwa, anyezi wofiira, ndi kirimu wowawasa. Guacamole, sliced ​​anyezi wobiriwira, salsa, ndi anyezi akanadulidwa ndizo zabwino kwambiri kusankha.

Chimene Mufuna

• Supuni 2 zapanola mafuta
• Nkhuku zitatu za nkhuku (zopanda pake, zidulidwe zochepa)
• 1 sing'anga anyezi (kudula mu wedges)
• 2 cloves adyo (minced)
• 4 Tsabola wofiira (wobiriwira kapena wofiira, mbewu zimachotsedwa, zong'ambidwa)
• 1 tsabola wofiira (nyemba ndi kudula)
• 1 tsabola wobiriwira wobiriwira (kumera ndi kudula)
• 1 zukini (yokonza, kudula)
• 8
• ziphuphu za ufa (zotenthedwa)
• 1/2 kapu zonona zonona
• O zotsutsa:
• guacamole
• 6 mpaka 8 anyezi wobiriwira (yokonza, kagawo)

Momwe Mungapangire Izo

1. Thirani mafuta mu skillet; kuphika nkhuku imawotcha kutentha kwambiri, kuyambitsa ndi kutembenuza zidutswazo nthawi zonse, kwa mphindi zisanu, kapena mpaka kuphika. Sanukirani ndikutumikira.
2. Onjezerani anyezi, adyo ndi tsabola wa chile ku mafuta mu poto ndikukwera pamwamba pa kutentha kwa mphindi ziwiri.
3. Onjezerani tsabola wa belu ndi zukini; kuphika kutentha kwakukulu kwa mphindi 4, kapena mpaka zamasamba zayamba kuoneka zofiira, zowoneka pozungulira pozungulira.

1. Bweretsani nkhuku ku poto ndi kutentha mpaka kutentha kutentha.
2. Kutumikira pomwepo, ndi zotentha zotentha, kirimu wowawasa, guacamole, sliced ​​wobiriwira anyezi, ndi akanadulidwa tomato.
3. Onjetsani mpunga wophikidwa wophika komanso nyemba zowonongeka ku fajitas izi kuti mudye chakudya chonse.

Zotsatira za nkhuku Zophika

Mawere a nkhuku ndi Tarragon ndi Cream

Matenda a Chicken ndi Bacon ndi Cheese

Chikuku Chokoma Ndi Nkhumba

Easy Chicken Parmesan

Kumwera kwakumadzulo kwa nkhuku ndi Marinade

50 Maphikidwe Ovuta a Kanyama

Maphikidwe Ambiri Achikukuta Ambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	3733
Mafuta Onse	131 g
Mafuta okhuta	42 g
Mafuta Osatchulidwa	41 g
Cholesterol	331 mg
Sodium	6,326 mg
Zakudya	454 g
Matenda a Zakudya	39 g
Mapuloteni	174 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)