Nkhuku Yotchedwa Chicken Dinner ndi Smoked Paprika ndi Zamasamba

Phiri ya fodya imapatsa nkhuku chakudya chokoma, chosuta fodya. Imeneyi ndi chakudya chophweka chophika chophika chophika.

Chimene Mufuna

• 4 chifuwa cha nkhuku chopanda pake
• 2 amathira mbatata yaing'onoting'ono yofiira, yophimbidwa ndi kudula mu cubes 1-inch
• 2 kaloti wamba, kudula mu khunyu
• 1 sing'anga anyezi, kudula mu woonda wedges
• Supuni 1 yowonjezera parsley flakes kapena supuni 1 yatsopano yodulidwa parsley
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• Supuni 4 zinasungunuka batala,
• adagawanika
• Supuni 2 Spanish amasuta paprika
• Supuni imodzi ya mandimu
• Supuni 1 ya supuni ya Worcestershire
• Supuni 1 uchi
• Dash mchere
• Dash chitowe

Momwe Mungapangire Izo

1. Sambani nkhuku ndikuwuma. Phatikizani mbatata, kaloti, ndi anyezi m'phika 4 mpaka 6 peresenti yophika patsiku ndi parsley, supuni ya supuni 1 mchere, 1/4 supuni ya supuni, ndi supuni 2 za batala wosungunuka; kuponyera.
2. Phatikizani masupuni awiri otsala a batala ndi papulo, utsi wa mandimu, msuzi wa Worcestershire, uchi, mchere, ndi chitowe cha chitowe. Sakani mawere a nkhuku ndi kusakaniza kwa paprika; Konzani zamasamba.

1. Phimbani ndi kuphika pa HIGH kwa maola 3 1/2 mpaka 4 1/2, kapena PAMODZI kwa maola 7 mpaka 9, mpaka nkhuku yophika komanso masamba ali ofewa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1525
Mafuta Onse	82 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	31 g
Cholesterol	449 mg
Sodium	499 mg
Zakudya	54 g
Matenda a Zakudya	7 g
Mapuloteni	137 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)