Mwamsanga phwetekere msuzi kwa pamene mukufulumira ndi ayenera mu china chilichonse chophikira; msuzi umodzi msuzi ndipo muli ndi mbale zambirimbiri, Zonse muyenera kuchita ndi zonunkhira, kuwonjezera pasta, nyemba, mpunga. Ikani msuzi pambali pa nsomba, nyama, barbecue komanso chifukwa cha supu kapena tart. Mozama, bwanji simungakonde izi?
Zokoma ndi pasitala kapena ngati zothandizira nsomba kapena nkhuku mwamsanga phwetekere msuzi Chinsinsi ndizosangalatsa.
Chimene Mufuna
- Supuni 2 zowonjezera mafuta azitona
- 2 lalikulu shallots (kwambiri finely akanadulidwa)
- 1 clove adyo (wosweka)
- 450 g / 1 lb tomato watsopano (wonyezimira ndi utoto, kapena 450 g akhoza ndi tomato wodulidwa ndi madzi)
- Mchere wa mchere ndi tsabola wakuda kuti mulawe
- 10 kapena masamba atsopano
Momwe Mungapangire Izo
- Thirani mafuta mu kapu yotentha koma osati moto; mpweya wotentha umayenera kugwira ntchito bwino.
- Yikani finely akanadulidwa shallots ndi kusonkhezera bwino. Lolani shallots kuti athetse koma asatenthe; Ngati muwona kuti akuphika mofulumira, chotsani poto kuchokera kutentha ndi kutentha kotsika pansi pa poto kudzaphika, zomwe ziyenera kutenga pafupifupi maminiti awiri.
- Onjezerani adyo kwa shallots, bwerezerani bwino ndikuphika mpaka zofewa, koma osati kuyaka - adyo yowotcha idzawononga chipatso chilichonse, choncho ngati chitachitika, taya ndikuyambiranso.
- Ngati mukugwiritsa ntchito tomato watsopano, onjezerani tomato pamoto (onani ndondomeko zotsatirazi pa khungu), ngati mumagwiritsa ntchito zamzitini, onjezerani madzi ndi madzi onse. Sungani masamba onse ochepa, onjezerani poto.
- Tembenuzani kutentha kuti mubweretse msuzi ku chithupsa mofulumira, kamodzi kophika, kuchepetsa kutentha kuti msuzi uphuke. Kuphika kwa mphindi khumi akuyambitsa kawirikawiri; chidzakwaniridwe ndi mapeto a kuphika.
- Muzisunga msuzi ndi mchere ndi tsabola kuti mulawe, onjezerani mafuta pang'ono ngati msuzi wandiweyani (osati madzi).
- Kutumikira zokongoletsedwa ndi basil otsala.
Katemera watsopano wa msuzi wa msuzi umasunthiranso bwino kotero pangani zambiri. Chinsinsichi chidzapitirira kawiri koma nthawi zophika zidzakhala motalika.
Kutsekemera kwa phwetekere
Ngati msuzi wa phwetekere uyenera kuphatikizidwa nthawi zambiri sikufunika kuyika khungu, komabe msuziwu ndi wofunikira ngati mukugwiritsa ntchito mwatsopano. Zimangotenga nthawi kuti muchite.
Dulani mtanda wawung'ono m'munsi mwa phwetekere iliyonse. Dulani phwetekere, imodzi pamodzi, mu poto la madzi otentha kwambiri. Kuwerengera mpaka khumi, ndiye kuchotsani ndi supuni yowonongeka ndikuponya phwetekere mu mbale ya madzi a iced. Siyani kwa mphindi zingapo, chotsani ndipo khungu lidzagwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |