Traditional Flapjack ndi imodzi mwa zinthu zofulumira kwambiri, zosavuta komanso zofunika kwambiri zophika. Imeneyi ndi njira yowonongeka yophatikizapo ndi kuwonjezera zipatso zabwino zouma, uchi ndi nthochi.
Zilonda zakutchire komanso chipatso cha zipatso zimakhala zathanzi kwambiri chifukwa zimapangidwa kuchokera ku oats zomwe zimadzaza ndi zitsulo, zinc ndi vitamini B, kotero mukhoza kuzidya popanda kuphwanya kwambiri.
Chimene Mufuna
- 1/3 chikho / 6 tbsp Golden Syrup kapena madzi a chimanga
- 3½oz / 100g batala
- 3oz / 85g wofiirira shuga wofiira
- 3 tbsp uchi
- Ozoni 12 oz / 350g osakaniza 3½oz / 100g apricots wouma
- Nkhumba yaying'ono, yosenda
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F / 180 ° C / Gasi 4
- Buluu 9 "x 13" / 23cm x 33cm Swiss roll tin ndi mzere wozungulira ndi zikopa za kuphika.
- Ikani madzi ndi mafuta mu kapu yayikulu ndi kutentha mofatsa mpaka batala wasungunuka mu madzi ndi kusonkhezera bwino.
- Ikani oats mu mbale yophika, onjezerani zitsulo zonse ndikutsanulira mafuta osakaniza ndi madzi ndi kusakaniza kuti muvale oat.
- Thirani chosakaniza mu tini yokonzedwa ndikufalikira mofanana kuti mudzaze tiniyo kutsimikizira kuti pamwambapo.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 25 kapena mpaka golide wofiira. Chotsani mu uvuni pamene flapjack ikadali yofewa pang'ono, idzawumitsa kamodzi kokha.
- Ikani tini pamtunda woziziritsa kukhosi ndikudula flapjack mu malo ndikusiya muchitini mpaka kuzizira kwathunthu.
The flapjack imasungidwa bwino mu tini yokhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 421 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 36 mg |
| Sodium | 8 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |