Mbatata zodzaza ndi zowonjezera mavitamini ndipo sichikusowa ngakhale kukoma. Pofuna kuwadula mofanana, amaphika mu uvuni ndi kunja kwachisangalalo chakuda, mkati mwachisangalalo chokoma, ndi zokwanira kuti azivala zovala zosavuta zapakati pa sabata. Ndimakonda kuwatumikira pamodzi ndi a burgers osiyanasiyana kuti ndikhale ndi thanzi labwino lomwe palibe amene amadandaulapo.
Ngakhale chipangizochi chimafuna mbatata imodzi yaikulu, ikhoza kuwirikiza kawiri kapena katatu kapena kuposerapo-kiyi ndi kudula mbatata mofanana ndi kuikonza pamapepala amodzimodzi, ndi malo ozungulira "mwachangu". mpweya ukhoza kuzungulira kuzungulira aliyense ndikubweretsa mphamvu yowonongeka yochuluka ngati iliyonse. Gwiritsani ntchito mapepala akulu kapena mapepala ambiri pa magulu akuluakulu.
Chimene Mufuna
- 1 lalikulu
- mbatata (yomwe nthawi zambiri imagulitsidwa ngati "yams" m'masitolo ogulitsa zakudya), mofanana ndi momwe mungapezere
- Supuni 1 ya masamba kapena mafuta odzola
- 1/8 supuni ya tiyi ya cayenne (mwakufuna)
- Mchere wa nyanja kuti ulawe
Momwe Mungapangire Izo
- Sakanizani uvuni ku 425 ° F. Sungani mbatata ndikudula mapepala otere (mukhoza kusunga gawo ili kuti mugwiritse ntchito ngati mukufuna) kotero kuti masamba onsewa ndi ofanana mozungulira.
- Dulani mbatata mu theka longwise. Dulani hafu iliyonse kutalika mu slabs 1 / 8- mpaka 1/4-inch slabs. Momwemonso mungathe kudula zinthu, bwino. Ikani theka la slabs ndikudulidwa mozungulira mpaka 1 / 8- mpaka 1/4-inch strips. Dulani "zophika" izi mofanana ndi momwe mungathere ndikudula chilichonse chomwe chimatha, chifukwa zitsulo zamoto zimatentha mosavuta mu uvuni.
- Ikani "zokowa" mu mbale yayikulu. Pukuta mafuta ndi kuponyera bwino "kuvala" ndi mafuta. Fukuta ndi cayenne, ngati mukufuna pang'ono zonunkhira, ndi mchere. Lembani kuti muvale "fries" ngati mofanana momwe mungathere.
- Ikani "zokazinga" pa pepala lalikulu lophika. Zitha kukhala pafupi kwambiri, chifukwa zimatha ngati zikuphika, koma ziyenera kukhala chimodzimodzi, ngati zingatheke.
- Kuphika mpaka "zozizira" zili zachifundo ndikuyamba bulauni pansi, pafupi mphindi 20. Gwiritsani ntchito spatula kuti mutembenuke ndi kusinthasintha "zokopa." Bweretsani ku ng'anjo, kuonjezera kutentha kwa 450 ° F ndipo mupitirize kuphika, kutembenuzira "fries" maminiti pang'ono kuti awathandize kuphika ndi bulauni mofanana, mpaka atayikidwa bwino, pafupi maminiti khumi.
- Fukuta ndi mchere wambiri, ngati mukufuna.
Izi zimaperekedwa bwino kwambiri kutentha kuchokera mu uvuni, koma ngati mukufuna kuzipanga patsogolo, ingozitulutsani pang'ono ndikuyambiranso mu uvuni wotentha kwa mphindi 5 mpaka 10 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |