Mitengo Yophika M'dziko

Mbatata zouma zokomazi amapanga kadzutsa kabwino kapena chakudya chamadzulo.

Chimene Mufuna

• 4 makapu amatsukidwa mbatata
• 1/2 chikho chochepetsedwa anyezi
• Supuni 4 Canola mafuta kapena nyama yankhumba yophimba, kapena kuphatikiza
• Supuni 1 ya mchere, kapena kulawa
• 1/8 tsabola supuni

Momwe Mungapangire Izo

1. Kutentha mafuta kapena kutayira mu skillet yaikulu yolemera pamsana wambiri.
2. Onjetsani mbatata, anyezi, mchere, ndi tsabola.
3. Phimbani ndi kuphika mpaka mutawoneka bwino, pafupi maminiti khumi.
4. Tsegulani ndi kuphika kwa mphindi pafupifupi 20 motalika, kutembenuza kangapo, kufikira mowirikiza wofiira ndi wachifundo.

Onaninso

Chomera Chosavuta Chophika Chophika

Zokoma mbatata patties

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	209
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	440 mg
Zakudya	29 g
Matenda a Zakudya	4 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)