Pali mitundu yambiri ya meskouta, mkate wa Moroccan wokhazikika , kuphatikizapo yogurt ndi mitundu ya citrus. Mkaka uwu wa Moroccan wa keleji wamakono ndi wofulumira komanso wosavuta kupanga kuchokera pachiyambi, ndipo umakhala wouma kwambiri moti sungagwiritsidwe ntchito ndi chisanu. Kamodzi kakang'ono kalanje (kapena awiri a malalanje) ayenera kupereka hafu ya chikho cha madzi a lalanje ogwiritsidwa ntchito mu recipe. Zimatenga maminiti pang'ono kuti alowe mu ng'anjo, ndipo amakhalabe atsopano kwa masiku angapo-muzochitika zosayembekezereka zimatenga nthawi yaitali!
Mapulogalamuwa amagwiranso ntchito ndi chubu kapena poto, komabe, phukusi lozungulira lapopu limaoneka ngati labwino komanso lokondwerera phwando. Kuti muwonetsere zowonjezereka bwino, sungani kuwaza shuga wofiira pamwamba kuti mukondwere. Gwiritsani ntchito keke ya lalanje pa nthawi ya tiyi, kadzutsa, Ramadan (chakudya chamadzulo kumapeto kwa Ramadan mwamsanga) kapena kusakaniza nthawi.
Onetsetsani kuti mumadula malambula musanayese juicing. Ma malalanje onse adzakhala ophweka kwambiri. Mitengo ya malalanje ikadetsedwa, zimakhala zovuta kuti zithetse zedi zokwanira. Kuti mupeze zotsatira zabwino, yambani yoyamba lalanje ndikugwiritsirani ntchito citrus grater , kapena microplane, kuti mukhale bwino kwambiri. Cheese grater wabwino amaloƔa m'malo mwa citrus grater.
Chimene Mufuna
- 1/2 chikho / 120ml mwatsopano kufinya madzi a lalanje
- Zest ya malalanje 1 kapena 2
- Mazira 4
- 1 1/2 makapu / 300 g. shuga
- 1/2 chikho / 120 ml. masamba mafuta
- 2 makapu / 250 g. ufa
- 4 tsp.
- pawudala wowotchera makeke
- 1/2 tsp. mchere
- 1 tsp. vanila
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F (180 C). Dothi komanso mopepuka ufa wa poto kapena poto.
- Zest ma malalanje ndikuwatsitsirani madzi.
- Ndi galasi lamagetsi kapena dzanja, kumenyana pamodzi mazira ndi shuga mpaka wandiweyani. Pang'onopang'ono kumenyedwa mu mafuta.
- Onetsetsani ufa, kuphika ufa ndi mchere, ndiyeno madzi a lalanje. Kumenya mpaka yosalala, ndiyeno kusakaniza mu zest ndi vanila.
- Thirani batter mu poto yanu yokonzekera ndikuphika kwa mphindi 40, kapena mpaka mayesero a keki apangidwa.
- Lolani keke kuti iziziziritsa poto kwa mphindi 7 mpaka 10, kenaka pitani pakhomo kuti mutsirize kuzizira.
Traditional Morrocan Kuphika
Kuyeza makapu sikuli kozoloƔera ku Morocco, kotero kuti kungosangalatsa, miyambo yomwe imagwiritsidwa ntchito ku Morocco polemba ma meskouta ili pamunsi pamagwiridwe oyenera . Mutha kutsata njira imeneyi ngati mukuphika ndi ana omwe angasangalale ndi njira zochepetsera zosakaniza. Chonde dziwani kuti magalasi a tizilombo a ku Morocco amakhala ndi ma ola 6 mpaka 8 a madzi.
Mchitidwe wa Chikhalidwe cha Moroccan
- 1 tiyi ya tebulo yomwe yapangidwira madzi a lalanje
- Zest ya malalanje 1 kapena 2
- Mazira 4
- Msuzi wa msinkhu umodzi wa shuga
- 1 tepi ya mafuta a masamba
- Sakanizani supu ya supu ya ufa
- 2 sachets a ufa wophika
- Mchere wambiri
- 1 sachet ya vanila shuga
Pogwiritsa ntchito miyambo ya Moroccani, pitirizani ndi mapangidwe omwewo omwe ali pamwambapa.
Zakudya zimenezi zimapereka zakudya zosavuta kumapeto kwa chakudya chamadzulo cha Morocco. Kwa mitundu yosiyanasiyana ya Meskouta, yesani kake ya yogurt kapena mandimu ya Morrocan .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 69 mg |
| Sodium | 404 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |