Mtedza wa amondi wamchere ndi wodabwitsa kwambiri, wosagwiritsa ntchito tahini, wosagwiritsa ntchito mafinya. Mafuta a Almond ndi okoma, okometsetsa, okondweretsa kwambiri kwa okongolawa.
Chimene Mufuna
- Zakudya 1 za nkhuku, 16 oz, zotsekedwa ndi kuchapidwa
- 1/3 chikho cha almond batala, kuphatikizapo supuni imodzi
- Supuni 3 masimu a mandimu
- 1/2 supuni ya supuni mchere (mwasankha)
- Supuni 2 za mafuta
Momwe Mungapangire Izo
Gwiritsani ntchito zowonjezera zonse mu blender kapena purosesa ya chakudya ndikuphatikizana ndi zosalala, zokometsetsa. Ngati ndiweta wambiri, onjezerani supuni 1 ya madzi ofunda kapena chickpea madzi panthawi ndi kusakanikirana mpaka mutakhutira.Gwiritsani ntchito mchere wa almond ndi mchere, mkate, kapena masamba atsopano monga kaloti ndi udzu winawake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 16 mg |
| Sodium | 186 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |