Soybean hummus ndi kusiyana kwakukulu pa chikhalidwe cha hummus .
Chimene Mufuna
- 1 soya kapena 1 chikho chadamamu (ma soya wobiriwira), osungidwa
- Zamadzi kuchokera ku soya zamchere (ngati zagwiritsidwa ntchito)
- Supuni 2-3 supuni mandimu (malingana ndi kukoma)
- 1 supuni 1 1/2 tahini
- 1 clove adyo, wosweka
- Supuni 1 ya mchere
Momwe Mungapangire Izo
- Mu blender kapena purosesa wa zakudya, pangani soya, madzi a mandimu, tahini, adyo, ndi mchere mpaka mutasakaniza bwino.
- Onjezerani madzi kuchokera ku soya mpaka kuti mukhale osasinthasintha, okongola komanso ophatikiza.
- Kutumikira nthawi yomweyo kapena kuphimba ndi firiji kwa ola limodzi.
Kutumikira ndi masamba atsopano, pita mkate , kapena pita chips.