Chimene Mufuna
- 1 (mapaundi 1) phukusi la Velveeta Tchizi , cubed kapena shredded
- 1 akhoza Chili - nyemba
- Pulogalamu yamakilogalamu imodzi kapena soseji yotentha kapena yokometsera, yofiira ndi yosweka
Momwe Mungapangire Izo
- Gwiritsani ntchito tsabola la Velveeta, tsabola, ndi zofiirira ku crockpot .
- Mukhoza kutenthetsa ichi pa chitofu mpaka tchizi zasungunuka ndipo zonse zimasakanizana palimodzi. Nthawi zambiri ndimayika mu Crock Pot pamtunda mpaka palimodzi ndikusunga.
Ndiyenera kuwirikiza kawiri kachiwiri chifukwa zonse zikanakhala zitapita mu theka la ora.
Yosimbidwa ndi Joyce
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 448 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 71 mg |
| Sodium | 1,662 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 30 g |