Mukamapanga sipinachi pang'onopang'ono wophika, ali ndi chuma chofanana chomwe chimapangitsa kuti mukhale ndi zokhazokha, koma ndi zophweka. Chinsinsichi chimatenga mphindi 10 zokha za nthawi yokonzekera nthawi yokonzekera. Ngati muthamanga, mukhoza kuphika sipinachi. Zitenga kulikonse kwa maola 1 kapena 3, malinga ndi momwe wotentha wophika wanu amachitira.
Kutumikira monga mbali ndi chirichonse kuchokera ku ng'ombe mpaka nkhumba kwa nkhuku. Nthaŵi zina ndimatumikira sipinachi ngati msuzi woponyedwa ndi spaghetti kapena chinenero. Gwiritsani tchizi pang'ono pa parmesan pamwamba, ndipo muli ndi chakudya chokwanira.
Onaninso: Sipinachi Maphikidwe Anu Ana Adzakonda
Chimene Mufuna
- Masentimita 16 amasipinachi odulidwa ndi mazira, amawombera komanso amawuma
- Dzira lalikulu 1, lomenyedwa
- 1 chikho cha ricotta tchizi (gawo-skim ndi chabwino)
- 4 ounces kirimu tchizi, mudulidwe mu cubes
- Supuni 2. batala, kudula mu chunks
- Supuni 1 finely-akanadulidwa adyo
- 1/2 supuni ya supuni mchere wosakaniza
- 1/2 supuni ya supuni ya tsabola wakuda wakuda
- Dash wa tsabola wofiira
- 1 chikho grated parmesan tchizi
Momwe Mungapangire Izo
- Phatikizani zowonjezera zonse, kupatula tchizi ya parmesan mu wophika pang'onopang'ono. Onetsetsani bwino.
- Fukuta tchizi ya parmesan pamwamba. Phimbani, ndi kuphika pansi kwa maola 4 kapena 6, ndikuyendetsa pang'onopang'ono. Kapena kuphika pamwamba kwa maola 1 kapena 3.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 305 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 209 mg |
| Sodium | 668 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |