Chomera ichi cha macaroni ndi tchizi chimakhala chokoma kwambiri kuchokera ku cheddar tchizi ndi umami (gulu lachisanu la kukoma) kuchokera ku msuzi wa Worcestershire. Gulani tchizi mu chipika ndikuchikongoletsa kunyumba kwanu chifukwa cha zotsatira zabwino; matumba a tchizi chisanafike ali ndi chimanga, chomwe chimalepheretsa kusungunuka bwino. Kudula kwa mkate kumapangitsa kuti phokoso likhale lopweteka kwambiri, ndipo mukhoza kulipatsa khalidwe labwino kwambiri mwa kutaya mafuta odzola. Tumikirani izi pamodzi ndi saladi yosavuta yofiira pa chakudya chamadzulo chophweka cha sabata kapena kubweretsa kumalo osungiramo nyama kumbuyo kwa mbale.
Chimene Mufuna
- Supuni 6 batala (ogawanika)
- 1/4 chikho
- ufa wokhala ndi cholinga chonse
- Supuni 1 ya mchere
- 1/2 supuni ya supuni youma mpiru
- 1/4 supuni ya supuni
- Supuni 3/4
- Msuzi wa Worcestershire
- Makapu 3 mkaka
- 1 anyezi anyezi (grated)
- Makapu atatu (3 ounces) amawotchedwa cheddar tchizi
- 8 ounces elbow macaroni (yophika mpaka siidakwaniridwe ndi kuthiridwa)
- Kapu 3/4
- zofewa zofewa
- Zosankha: supuni 1 supuni (minced)
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F. Buluu mbale ya 3-quart casserole.
- Mu saucepan pa sing'anga-otsika kutentha, kusungunuka 4 supuni ya mafuta. Gwiritsani ntchito ufa, zowuma, ndi msuzi wa Worcestershire. Cook, oyambitsa nthawi zonse, kwa mphindi 1 mpaka 2. Pitirizani kuyambitsa mkaka; Pitirizani kuphika, kuyambitsa kawirikawiri, mpaka chisakanizo chikhale chowoneka bwino. Chotsani poto kuchokera kutentha.
- Onetsetsani mu anyezi a grated ndi tchizi.
- Thirani macaroni mu mbale ya casserole.
- Thirani msuzi pamwamba pa macaroni ndipo mosakanikirana kusakaniza kuti muphatikize.
- Sakanizani masupuni awiri otsala a batala m'kapu yaing'ono yolemera kwambiri ndipo pendani adyo yamchere ngati mukufuna, maminiti amodzi. Gwiritsani batalawo ndi mikate ya mkate ndi kuwayala mofanana pa macaroni.
- Kuphika kwa mphindi makumi atatu, kapena mpaka phokoso losakanikirana ndi kugwedeza kwadothi kumatembenuza bulauni golidi.
Zambiri Za Macaroni ndi Tchizi
Kodi mumakonda kwambiri ana anu pamwamba pa mndandanda wanu? Onaninso maphikidwe ena ena a macaroni ndi tchizi:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 853 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 164 mg |
| Sodium | 1,200 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 37 g |