Zakudya zophika zophika zimapangitsa kuti tchizi ndi zokometsera zowonjezera komanso chakudya chokwanira chaching'ono cha macaroni ndi tchizi casserole. Khalani omasuka kuzipanga popanda kuwonjezera kwa anyezi wobiriwira. Ndinkaganiza kuti iwo akuyenda bwino ndi nyama yankhumba, koma ngati simunayambe anyezi, mukhoza kuwasiya.
Gwiritsani ntchito macaroni ndi tchizi ndi tomato wodulidwa kapena saladi yosokera kuti banja lanu likhale lokhutiritsa.
Chimene Mufuna
- 6 amathyola nyama yankhumba
- 8 ounces elbow macaroni (makapu 2 owuma)
- Supuni 5 batala (ogawanika)
- 4 anyezi wobiriwira (thinly sliced)
- Dash ufa wa adyo
- 1/4 kapu ufa wokhala ndi cholinga
- Makapu 2 1/2 mkaka
- Mchere wamchere ndi tsabola watsopano wakuda (kulawa)
- Miphika ya Cheddar (yogawanika) 2 makapu (8 ounces)
- Kutsekemera
- 1 chikho
- Mkate wofewa umasweka
Momwe Mungapangire Izo
- Ikani lalikulu skillet pa sing'anga kutentha. Pamene skillet ili yotentha, yikani nyama yankhumba. Kuphika mpaka nyama yankhumba ikhale yofiira ndi yofiira, kutembenukira kawirikawiri. Chotsani nyama yankhumba ku pepala lopangira mapepala kuti imwe. Khalani pambali.
- Cook macaroni mu otentha mchere madzi otsatirawa phukusi. Sakanizani macaroni mu colander, nadzatsuka ndi madzi otentha, ndipo khalani pambali.
- Kutentha kotentha ku 350 F (180 C / Gasi 4).
- Dulani mafuta okwanira 2/2-quart mbale.
- Mu sing'anga supu pa sing'anga kutentha, kusungunula 3 supuni ya batala. Onjezani anyezi wobiriwira ndi adyo ufa. Cook, oyambitsa, kwa mphindi imodzi.
- Onjezerani ufa ndi kusonkhezera mpaka bwino blended ndi yosalala. Pitirizani kuphika, oyambitsa, kwa mphindi ziwiri.
- Pang'onopang'ono kuwonjezera mkaka ndi kuphika, oyambitsa, mpaka unakhuthala. Onetsetsani mchere komanso tsabola wakuda pansi, kuti mulawe.
- Ikani chikho cha 1/2 cha tchizi tokha pambali ndikusakaniza makapu 1 1/2 a tchizi otsala mu msuzi. Pitirizani kuphika ndi kuyambitsa mpaka tchizi zasungunuka.
- Sakanizani msuzi wa tchizi ndi macaroni omwe mwasakaniza ndipo kenani mugwiritsire mankhwala osakaniza muzakudya zopangira.
- Sungani nyama yankhumba ndi kuiwaza mofanana pamwamba pa casserole.
- Sakanizani 1/2 chikho chokongoletsedwa cha tchizi pa bacon.
- Sungunulani masamba awiri otsala a batala; onjezerani ku zinyenyeswazi za mkate ndikuponyera kuvala. Fukani zinyenyeswazi pa tchizi ndi nyama yankhumba.
- Dyani ma macaroni ndi tchizi casserole kwa mphindi 25 mpaka 30, mpaka pang'onopang'ono tifunikizidwe ndi kumveka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 742 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 131 mg |
| Sodium | 1,200 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 33 g |