Zakaroni Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ichi ndi chophika chophika, mkate wa macaroni ndi tchizi ndibwino kwambiri pa chakudya kapena mwambo uliwonse.
Kuti muvevunike zinyenyeswazi za mkate pang'ono, mutembenuzire mtengowo kwa mphindi imodzi kapena ziwiri musanatenge casserole kuchokera mu uvuni. Yang'anani mwatcheru, ngakhale, chifukwa cha zizindikiro kuti topping ikukhala mdima kwambiri.
Ndinagwiritsa ntchito makaroni onse a tirigu, koma macaroni, ma pasitala, ma digital, kapena ma pasitala ena omwewo amatha kugwira ntchito bwino.
Chimene Mufuna
- 8 ounces elbow macaroni
- Supuni 4 batala
- Supuni 4 ufa
- 1/4 supuni ya mphukira youmadi
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda, kapena kulawa
- 1 chikho mkaka
- 1 kapu ya kirimu kapena theka kapena theka (kapena mkaka wambiri)
- 2 makapu owotcha tchizi chakuda cha Cheddar
- Pakapu 3/4 katsuko kakang'ono kakuponyedwa ndi supuni 2 zosungunuka batala
Momwe Mungapangire Izo
- Cook macaroni pambuyo pake phukusi. Thirani mu colander ndi kutsuka ndi madzi otentha; khalani pambali.
- Buluu mbale yophika 2-quart. Kutentha kotentha ku 350 F.
- Mu saucepan, sungunulani supuni 4 za batala pamsana wochepa kutentha. Thirani ufa mu batala mpaka utakongoletsa ndi kuphulika. Gwiritsani ntchito mpiru wouma, mchere, ndi tsabola.
- Pang'onopang'ono kuwonjezera mkaka ndi zonona, oyambitsa zonse. Pitirizani kuphika, kuyambitsa nthawi zonse, mpaka mutakuta. Onjezani tchizi ndipo mupitirize kuphika ndi kusonkhezera mpaka mutasungunuka.
- Sakanizani macaroni ndi msuzi ndikusandutsa mbale yophika.
- Fukani ndi zinyenyeswazi zopangidwa ndi mkate ndi kuphika kwa mphindi pafupifupi 25, kapena mpaka kutentha ndi kupukuta ndi kukwapula kumakhala kofiira.
Zimatumikira 6.
Onaninso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 758 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 158 mg |
| Sodium | 926 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 28 g |