Zosavuta kukonzekera, komanso zokoma, izi zimakondweretsa kwambiri makaroni ndi tchizi zomwe zimapangidwa ndi zinthu zinayi kuphatikizapo mchere ndi tsabola. Palibe msuzi wopanga, choncho zimatengera nthawi yochepa yokhala pamodzi ndikuphika. Ndinagwiritsa ntchito mchere wa Cheddar, American, ndi Colby mumtsinje wapamwamba kwambiri.
Tumikirani macaroni ndi tchizi monga mbali yophika ndi nkhuku yokazinga , burgers kapena agalu otentha, barbecue, kapena chakudya chamadzulo.
Chimene Mufuna
- 8 ounces elbow macaroni (osaphika, pafupifupi makapu 2)
- mchere ndi tsabola (pafupifupi 1/2 supuni ya supuni mchere ndi 1/4 supuni ya supuni pansi tsabola wakuda)
- 8 ounces cheddar tchizi (kapena cheddar jack)
- Supuni 4 batala (kudula mutizidutswa tating'ono ting'ono)
- 1 1/4 makapu kirimu (kapena theka ndi theka)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F. Buluu mbale yophika 2-quart.
- Bweretsani mphika wa madzi amchere ku chithupsa. Onjezerani macaroni kumadzi otentha ndikuphika zotsatirazi. Sungani macaroni bwinobwino mu colander.
- Sungani makapu awiri a macaroni mu chophika chophika chophika. Sakanizani macaroni ndi 1/4 supuni ya supuni ya mchere ndi 1/8 supuni ya supuni ya tsabola, kenako pamwamba ndi theka la tchizi shredded.
- Ikani macaroni otsala pa chinsalu cha tchizi ndi kuwaza ndi supuni ya 1/4 ya mchere ndi 1/8 supuni ya supuni ya tsabola. Pamwamba ndi tchizi otsala ndi dontho ndi batala. Thirani kirimu pamwamba pa onse ndikuphika kwa mphindi 25.
Malangizo ndi Kusiyanasiyana
- Kuphika 4 mpaka 5 kubudula nyama yankhumba; kuthira bwino, kutha, ndi kuwaza pamwamba pa chigawo choyamba cha macaroni pamodzi ndi theka la tchizi.
- Gwiritsani ntchito tchizi kapena tchizi tomwe timapanga tchizi, m'malo mwa cheddar tchizi kapena cheddar jack.
- Mmalo mwa makosoni macaroni, gwiritsani ntchito mini penne kapena digital ditalini.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 446 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 114 mg |
| Sodium | 463 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |