Nkhaka Zokometsera za Korea Zakudya zimapangidwa ndi kukoketsa nkhaka zowopsya ndi mchere wambiri, kuwalola kukhala pang'ono kuti atuluke madzi ambiri, ndiyeno ataponyedwa ndi zochepa. Iwo ali okonzeka mkati mwa ola limodzi kapena awiri ngati mukufuna iwo mofulumira, koma pitirirani kwa mlungu umodzi wophimbidwa ndi kutenthedwa (kulawa kuti spiciness ikule!).
Amagwiritsidwa ntchito ngati malo oletsedwa , kapena amakhala ndi zakudya zambiri zofanana ndizo ku Korea. Ndimapeza kuti amagwira ntchito bwino m'sangweji, pambali pa nyama zokazinga, kapena ndi mazira otukuta. Ndakhala ndikudziwikanso kuti ndiwatumikira (ndi zitsulo zamatsuko, kuti zala zikhale zoyera) ndi cocktails, makamaka martinis. Gwiritsani ntchito momwe mumafunira!
Chimene Mufuna
- 1 pounds kirby nkhaka (hothouse kapena Chingerezi nkhaka ntchito, nayenso)
- 1 1/2 supuni ya tiyi yamchere zabwino zamchere
- 1 Supuni ya gochugaru (Korea ya chile flakes;
- Supuni 1 supuni ya vinyo wosasa
- Supuni 1 yophika mafuta a sesame
- Supuni 2 mpaka 3 shuga
- Zosankha: supuni 1
- nyemba zamasamba
- Zosankha: 1 katsamba kakang'ono (cloced)
Momwe Mungapangire Izo
- Dulani mapukisi a kirby mu zidutswa 1/2-inch. Ngati mukugwiritsira ntchito nkhaka za hothouse kapena Chingerezi, pewani kutalika kwake ndi kumatulutsa mbewuzo musanadule zidutswa za theka lautali ndiyeno muzizidula mu zidutswa pafupifupi 1/2-inch. (Osatsimikiza kuti nkhaka ndi iti? Onani Chitsogozo cha Mitundu ya Nkhaka .)
- Ikani nkhaka zodulidwa mu colander zokhala pamwamba pa mbale yaikulu. Fukani nkhaka ndi mchere ndikuwaponyera mofatsa kuti muphatikize. Mulole nkhaka izikhala mphindi 30 mpaka 60.
- Mchere udzatulutsa madzi kuchokera ku nkhaka. Atakhala pansi, afanikireni mwamphamvu kuti mutenge madzi ambiri. Chitani izi mwapang'ono kuti mupindule kwambiri. Ikani zidutswa za nkhaka pampukutu woyera wa khitchini kapena mapepala a mapepala, ndikupukuta matayala mwamphamvu pazitsulo imodzi ya nkhaka kuti muzimitsa madzi ochulukirapo mumkango.
- Ikani nkhaka mu mbale yamkati. Onjezerani adyo, ngati mukugwiritsira ntchito, ndikuponyera kuphatikiza. Onjezerani tsabola wa tsabola, vinyo wosasa, mafuta a sesame, ndi shuga. Gwiritsani chirichonse kuti mugwirizane bwino. Onjezerani nyemba za sesame, ngati mukufuna kuzigwiritsa ntchito, ndikuphatikizani kuziphatikiza.
- Phimbani ndi kuzizira pickles kwa mphindi 30 mpaka 60, ndipo mpaka pa sabata. Dziwani kuti ngati mutasunga pickles, iwo adzakhala ochepa kwambiri.
Njira iyi imagwiranso ntchito ndi turnips ndi kolifulawa. Ngati mumakonda pickles osadziwika, mungasangalale ndi Zuni-Style Zucchini Pickles .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 62 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |