Kupaka mwapang'onopang'ono ndi kuphika pang'onopang'ono kabichi ndi anyezi kumatulutsa chikhalidwe chawo chokoma, komanso kumapangitsa kuti nyengo yowonongeka ikhale nyengo yozizira (kuphatikizapo, ndikuyenera kuvomereza kuti ndibwino kuti nditenge malo a kabichi pamodzi ndi ng'ombe yamphongo ). Ndi chinthu chosangalatsa kutumikira ndi soseji, kapena kupereka pa kuphika, monga kuphika, m'malo okoma kwambiri m'malo mwa sauerkraut.
Ndi chinthu chabwino kuti mukhale ndi nyemba zamasamba, mpunga kapena quinoa, komanso saladi yobiriwira.
Chimene Mufuna
- 1 mutu kabichi,
- zobiriwira kabichi kapena
- Savoy kabichi ndi onse abwino kusankha
- 2 anyezi apakati
- Supuni 2 mafuta kapena batala
- 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
Momwe Mungapangire Izo
- Chotsani ndi kutaya masamba, kuwonongeka, kapena kuonongeka kuchokera kunja kwa kabichi. Chotsani kabichi, kenaka mudule ndikuchotsa pachimake.
- Lembani kabichiyo mochepetseka ndi kuika pambali. (Mungagwiritse ntchito pulogalamu ya zakudya kapena khitchini yamakina kuti muchite izi, ngati mukufuna, koma mpeni umachita bwino.)
- Dulani, peel , ndi kugawani anyezi . Ayeneranso kuchepetsedwa ngati pang'ono momwe zingathere.
- Kutenthetsa mphika waukulu kapena kuyaza poto pamwamba pa sing'anga-kutentha kwakukulu. Onjezani mafuta kapena mafuta.
- Pamene mafuta akutenthedwa, onjezerani anyezi, kuwaza ndi mchere, ndi kuphika mpaka anyezi asinthe, pafupifupi 3 mphindi.
- Onjezerani kabichi ndikulimbikitseni kuphatikiza. Pewani kutentha mpaka pansi, kuphimba, ndi kuphika mpaka ndiwo zamasamba zedi, pafupifupi 30 minutes.
- Tsegulani ndikugwedeza nthawi zina-mphindi zisanu kapena zisanu-ndipo yonjezerani supuni kapena madzi awiri kuti masamba asapitirire, ngati n'koyenera.
- Kuphika kochepa komanso kofulumira kumayamba kuyambitsa anyezi, kotero kuti kusakaniza kumawonekera pang'ono, ngakhale kuti siwunikira poto. Ndicho chimene chiti chibweretse ubwino mu ndiwo zamasamba zowonjezera, kotero musayese ndikuthamanga!
- Mchere kuti mulawe musanatumikire. Tsabola wakuda mwatsopano ndi wokoma kwambiri pa izi, nanunso, ngakhale mutalola kuti odyetsa adziwonjezere okha.
Kusiyanasiyana:
- Onjezerani clove kapena awiri odzola ndi odulidwa adyo pamodzi ndi anyezi kuti mukhale ndi adyo pungency
- Pukuta supuni ndi supuni ya tiyi ya mbewu ya caraway, mbewu za chitowe, kapena fenugreek imafuna (kapena kusakaniza kwake) kwa mafuta, kuphimba ndikusiya mbewu "pop" musanawonjezere anyezi
- Gwiritsani ntchito maekisi mmalo mwa anyezi kuti mukhale ndi zotsatira zomaliza
- Phatikizani wina masamba ndi kabichi: thinly sliced fennel ndi yabwino, monga thinly sliced kapena grated kaloti kuti parsnips
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 72 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 175 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |