Kosher Moussaka (Nyama) Chinsinsi

Moussaka yachikhalidwe chachi Greek imachoka mu kakhitchini ya kosher, chifukwa chophatikizapo ng'ombe ndi biringanya ndi tchizi ndi mchere wobiriwira, mkaka ndi batala.

Koma pogwiritsa ntchito anthu osakaniza mkaka monga mchere wa soya, wolemba mabuku wolemba mabuku, Susie Fishbein analingalira kuti chodyera chokomacho chizikhala pakhomo lochezeka ndi kampani.

Mayi wotchedwa kosher moussaka ndithudi ndi woyenera ntchito ndipo akhoza kutumikiridwa pa zochitika zapadera. Zimatengera khama koma ndizofunikira chifukwa alendo anu amakumbukira kudya nanu kunyumba kwanu.

Yosinthidwa ndi Miri Rotkovitz

Chimene Mufuna

• 1 biringanya lalikulu (pafupifupi mapaundi 1), peeled kapena osaphimbidwa, kudula magawo 1/2-inch round
• Mchere kuti ulawe
• Supuni 2 za mafuta
• 1 sing'anga anyezi, odulidwa
• 1 pounds pansi ng'ombe
• Supuni 2 supatso ya phwetekere
• Supuni 3 timwa vinyo wofiira
• 1 (15-ounce) akhoza phwetekere msuzi
• Supuni 2 zatsopano zophika parsley
• Supuni 1 yowuma oregano
• 1/4 supuni ya supuni pansi sinamoni
• 1/2 supuni ya supuni ya adyo ufa
• Tsabola wakuda mwatsopano kuti alawe
• Supuni 3 margarine
• Supuni 2 pazinthu zonse kapena ufa wa Wondra
• 2 makapu soy mkaka
• Mazira aakulu atatu, atsekedwa
• 2 beefsteak tomato, odulidwa mwa magawo 1/2-inch magawo
• 1/8 chikho mikate

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F. Kuvala poto wa 9x9-square chophika chophika ndi kupopera kosaphika. Khalani pambali.
2. Ikani magawo a biringanya pamapepala a pepala. Fukani ndi mchere. Pamwamba ndi pepala la pepala. Ikani poto kapena kulemera kwina pamwamba. Siyani kwa mphindi 20. Salting iyi idzatulutsa mkwiyo wa biringanya ndipo mchere udzatulutsidwa nawo.
3. Pakali pano, kutentha mafuta a azitona mu skillet yaikulu. Onjezani anyezi odulidwa. Sakanizani kwa mphindi 4 mpaka 5 mpaka mutayamba kuchepa. Onjezerani ng'ombe yamphongo, kuidula ndi mphanda. Sungani kwa mphindi 15.

1. Onjezani phwetekere, vinyo, tomato msuzi, parsley, oregano, sinamoni, ndi ufa wa adyo. Simmer kwa mphindi 15, mpaka chisakanizocho chimauma. Nyengo ndi mchere ndi tsabola.
2. Ikani theka la magawo a biringanya pansi pa poto lokonzedwa. Thirani nyama yosakaniza pa biringanya. Pamwamba ndi magawo otsitsa biringanya. Lembani kuti mugwirizane.
3. Mu mphika wawung'ono, pa sing'anga-kutentha kwambiri, sungunulani margarine. Onjezerani ufa, wongolerani kwa mphindi imodzi. Onjezani mkaka wa soya, whisking mpaka yosalala. Sungani kwa mphindi ziwiri, mutenge nthawi zonse.
4. Sakanizani pang'ono madzi otentha mu mazira kuti awawopsyeze kuti asakane. Onjezerani dzira losakaniza mu mphika ndikubweretsa kumatumbo otsika kwambiri. Mukangomva zowawa zazing'ono, chotsani custard kutentha.
5. Thirani pa moussaka. Konzani magawo a phwetekere pamwamba. Fukani ndi breadcrumbs.
6. Phimbani mosasamala ndi zojambulazo ndi kuphika ola limodzi. Tsegulani ndi kuphika kwa mphindi khumi mpaka utali wofiira ndi golide kumbali zonse.

Gwero: Kosher ndi Design: Entertains ndi Susie Fishbein (Mesorah Publications).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	366
Mafuta Onse	18 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	164 mg
Sodium	389 mg
Zakudya	27 g
Matenda a Zakudya	6 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)