Maphikidwe a saladi: saladi wobiriwira, saladi a nyemba, maphikidwe a saladi a salada ndi zina

Zomwe zimaphatikizapo mapepala a saladi wathanzi, okondweretsa ndi owongolera, kuphatikizapo saladi wobiriwira, macaroni saladi, saladi a salad, saladi saladi, saladi za quinoa ndi zina. Ambiri mwawo ndi ochepetsetsa komanso otsika kwambiri, ndipo maphikidwe onse a saladi ndiwo zamasamba komanso opanda nyama, ndipo ambiri ndi amphongo.

• 01 ya 06

  Saladi wobiriwira

  Ma saladi amtundu ndi omwe timakonda kuganiza tikamamva mawu saladi. Zokambirana za masamba a saladi wathanzi zimaphatikizapo maphikidwe ambiri a sipinachi, mapulogalamu arugula ndi masamba obiriwira pogwiritsira ntchito mitundu ina ya letesi, kuphatikizapo madoma, masamba oundana, ndi iceburg. Ambiri a saladi zamasamba ndi zamasamba angapangidwe ndi mtundu uliwonse wa zobiriwira zomwe mumakonda, choncho mugwiritse ntchito zomwe mumazikonda!
  Onaninso: Malangizo a saladi obiriwira ndi zidule

• 02 a 06

  Nyemba saladi Maphikidwe

  Pambuyo pa saladi yanu yokha itatu ya nyemba, pendani kupyola muyeso wa maphikidwe a saladi pogwiritsira ntchito edamamu (nyemba zatsopano za nyemba za soya), nyemba zakuda, nyemba za impso. Pali saladi ya nyemba komanso saladi ya Morroccan. Ndithudi mudzapeza chinthu cholimbikitsako m'sonkhanowu! Ma saladi a nyemba amathandiza kwambiri pa nthawi ya chakudya chamasana komanso kwa anthu odya ndiwo zamasamba (kapena aliyense akuyesera kudya nyama zochepetsetsa), pamene amapereka mapuloteni otsika kwambiri omwe amathandiza kwambiri.

• 03 a 06

  Pasita saladi

  Zakudya zokhala ndi zamasamba zamasamba ndi macaroni saladi zimangokhala ndi malingaliro anu ndipo zingakhale mbali imodzi kapena chakudya chodyera chamadzulo. Palibe pikisiki kapena mankhwala omwe amatha popanda saladi imodzi, kotero onetsetsani kuti inu mumachoka pakati pa gululo posankha limodzi mwa maphikidwe a salada opanda phala. Onaninso: Maphikidwe a msipu wa masamba

• 04 ya 06

  Mbatata Saladi Maphikidwe

  Saladi ya mbatata, pamodzi ndi pie ya apulo ndi burgers ya veggie kwa ife zamasamba, imodzi mwa zakudya zomwe zimapezeka ku America; chofunikira kwenikweni pa chochitika chilichonse chakunja chodyera kunja, kaya ndi phokoso, picnic, barbecue kapena madzulo a chilimwe. Ngakhale kuti nthawi zambiri amadya mafuta a mayonesi, saladi a mbatata akhoza kukhala owala komanso okhwima. Pukutani misonkhanowu ya maphikidwe a saladi a mbatata kuphatikizapo kutentha kwa mbatata ya ku Germany (chithunzi), American sala-mbatata saladi, mapepala a mbatata opanda thano ndi zina zambiri.

• 05 ya 06

  Chakudya chakudya saladi maphikidwe

  Ngati mukufuna saladi yodalirika kwambiri, pitani ndi zakudya zopatsa thanzi zowonjezera, zodzaza ndi zowonjezera zonse zowonjezera komanso zosaphika kapena zosakanizidwa. Ma saladi amphaka angapangidwe ndi zitsamba zosiyanasiyana, zonunkhira pansi ndi mafuta ozizira ozizira kuti apewe kuwala, kosavuta kukumba chakudya chomwe chingakupangitseni kukupatsani inu mimba yovuta. Kujambula: Mphalapala wamphongo Pad-thai wouziridwa saladi ndi nthanga, nyemba, nyemba tsabola
  Onaninso: Zambiri za zakudya zakuda

• 06 ya 06

  Easy yokonza saladi kuvala maphikidwe

  Pamwamba pa saladi wathanzi wathanzi ndi zokongoletsera zokometsera saladi! Malo ogulitsidwa ndi abwino, koma ngati muwerenga malembawo, mudzakhala ovuta kuti mupeze saladi yogula sitolo yomwe sali yodzazidwa ndi manyuchi a chimanga a high-fructose, kapena owonjezera, kapena oposa! Kudzipangira nokha panyumba, mungagwiritse ntchito zatsopano, zosakaniza zapamwamba komanso theka la mtengo. Ndipo ambiri zokometsera saladi kuvala maphikidwe ali mwachilungamo osavuta kukonzekera. Sungani mabukhu ambiri a saladi kuvala maphikidwe kuti mupeze vinaigrettes, mulungu wamkazi kuvala maphikidwe, otsika mafuta ovala, ranch dressing maphikidwe ndi zina.