Kufunafuna njira yopangira zamasamba kapena saladi ya German mbatata? Nazi momwemo. Saladi ya mbatata ya ku Germany imakhala yosavuta kusiyana ndi chikhalidwe cha mbatata cha American mbatata kuti zikhazikike, chifukwa sizikusowa mayonesi ( omwe ali ndi mazira ndipo siwombe ). Mmodzi mwa zinthu zofunika kwambiri za saladi ya mbatata ya ku German ndi nyama yankhumba, koma izi ndi zosavuta kusinthanitsa ndi zingapo zochepetsetsa nyama yankhumba m'malo mwake (anthu ambiri ngati Lightlife, omwe amawakonda zokoma ngakhale kuti amawoneka osakwana kuposa zokondweretsa).
Chomera chodyera cha mbatata cha German chomera ndi mbatata chingatumikidwe kutentha kapena kuzizira (ngakhale German saladi ya mbatata nthawi zambiri imatenthedwa, ndimakhala ngati ozizira komanso otsala). Msuzi wa mbatata wa masamba a zamasamba nthawi zonse amapanga zakudya zamasamba zamasamba kuti azisakaniza, zophika zamasamba kapena tsiku ndi tsiku. Chomera cha saladamu cha German ichi ndi chodyera zamasamba komanso zamasamba kuyambira pamene zinapangidwira ndi msuzi wa mpiru m'malo mwa mayonesi.
Zosakaniza zonse kupatulapo nyama yankhumba ndi ufa ndizowonjezereka, kotero ngati mukufunikira njira iyi kuti isakhale ya gluteni kapena ngati simukukonda zakudya zamtundu, mungathe kusuntha nyama yankhumba ndi masamba khalani okondeka kwambiri a German otentha mbatata saladi. Onetsetsani kuti muli ndi ufa wopanda gluten ngati mukufunikira, nanunso.
Chimene Mufuna
- 4 mbatata zazikulu
- Supuni 1 zamasamba
- 4 mpaka 5 magawo asanu a nyama yankhumba
- Supuni 1 shuga
- Supuni 1 ufa
- 1/3 chikho madzi
- 1/4 chikho choyera vinyo wosasa (mukhoza kutenga vinyo wosasa cider ngati mukufunikira)
- 1/2 supuni ya mpiru
- 5 mathalamoni (odulidwa)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Choyamba, m'phika lalikulu, wiritsani mbatata mpaka atangokhala ndi tsitsi. Anthu ambiri angakuuzeni kuti mukhale ndi mchere wambiri kwa madzi abwino kwambiri popanga saladi ya mbatata. Nthawi zambiri sindimasokoneza (ndipo ndimakonda kuwonjezera mchere pambuyo pake) koma mungathe ngati mukufuna.
- Pamene mbatata zanu zimakhala zosavuta, zichotseni m'madzi ophika ndi kuwalola kuti azizizira. Kenaka, mbatata ikadali yozizira, khulani zidutswa zidutswa pafupifupi masentimita imodzi.
- Mu skillet wamkulu, yophika nyama yankhumba yosungiramo masamba mpaka mafuta ndi zokoma kumbali zonse ziwiri. Mukakophika, mwapang'onopang'ono muphwanyika phalapuni kuti mukhale zidutswa ndikuika nyama yankhumba pambali.
- Kenaka, ikani shuga, ufa, madzi, viniga ndi mpiru ku mafuta mu skillet ndi whisk onse pamodzi pamtentha wochepa mpaka utali.
- Onjezerani mbatata zophika, zophika ndi zowonongeka ndi nyama zowonongeka ndi phulusa.
- Onjezerani mchere wa mchere ndi tsabola kuti mulawe, ndipo perekani msuzi wanu wa mbatata wa German mutentha kapena ozizira monga momwe mukufunira. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 4 mg |
| Sodium | 509 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |