Mtedza wa broccoli wotenthawu umapangidwa ndi broccoli wothira mazira, cheddar, ndi bowa. Mofanana ndi zochuluka za quiches, izi ndi zosinthika. Gwiritsani ntchito tchizi cha Swiss kapena cheddar jack, kapena kuwonjezera nyama yowonjezera, nyama yankhumba yophika, nkhuku, kapena nkhuku. Onani malingaliro ndi zosiyana za zowonjezera zowonjezera komanso malingaliro olowera m'malo.
Gwiritsani ntchito mapepala apamwamba a pie osungunuka, apamwamba opangidwa ndi mafiriji ophikira, omwe amapanga mafuta ophikira. Onani chakudya chokonzekera chakudya kapena feteleza - perekani katatu ka pastry ndi kuimitsa diski tsiku lina.
Tumikirani chakudya ichi chamadzulo, brunch kapena chakudya, ndi supu kapena saladi.
Chimene Mufuna
- Gulu lopangira makilogalamu 9, lopangidwa ndi zokometsera, lachisanu kapena lafriji
- 1 (10 oz) phukusi la broccoli losakaniza ndi mazira, pafupifupi 1 1/2 makapu
- 8 ma ounces atsopano bowa, mopepuka pang'ono
- 1 chikho chonse mkaka
- Mazira aakulu atatu, omenyedwa
- Supuni 2 ya margarine kapena batala, yasungunuka
- Supuni imodzi yokhala ndi ufa wokwanira
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 1 chikho chimadulidwa cheddar tchizi, chogawidwa, kapena mzere wa Cheddar
Momwe Mungapangire Izo
Kutentha uvuni ku 375 F.
Lembani mchere wofiira ndi wokulungira mu mbale ya piya. Lembani chophimbacho ndi pepala la zojambulazo ndi kukanikiza mopepuka pansi ndi kumbali. Lembani chipolopolo ndi zolemera pie kapena nyemba zouma. Ngati mumagwiritsa ntchito mapepala otentha kwambiri a pizza, onetsetsani phukusi lazomwe mukufuna kuti muziphika pang'ono.
Dyanika kutsika kwa pie pafupi maminiti 10 kapena mpaka pansi ndi bulauni pang'ono. Chotsani miyeso ya pie ndikuyika chigoba cha chitumbuwa kuti chiziziziritsa.
Phulani broccoli kwa mphindi zitatu kapena zisanu, kapena mpaka mpaka mwachifundo; kukhetsa bwino.
Mu mbale yaikulu, phatikiza mkaka, mazira, batala kapena margarine, ufa, mchere, tsabola ndi 3/4 kapu tchizi; whisk mpaka bwino. Sakanizani 1/4 chikho cha tchizi chotsalira. Dulani broccoli ndi bowa pa tchizi. Thirani mkaka ndi osakaniza mazira pamwamba pa zonse. Kuphika mu 375 F uvuni kwa maminiti 35 mpaka 45 kapena mpaka mpeni utayikidwa pakati umatuluka woyera.
4 mpaka 6 servings.
Malangizo ndi Kusiyanasiyana
- Bwezerani broccoli wachisanu ndi maluwa atsopano a broccoli. Onetsetsani madzi pafupifupi masentimita okwanira pa nthawi yofanana, kapena mpaka mwachikondi.
- Tumizani bowa kapena m'malo mwa tomato.
- Onjezerani 1/4 chikho cha anyezi wobiriwira ku quiche pamodzi ndi broccoli.
- Onjezerani ndi 1/2 chikho cha nyama yosakanizika kapena nyama yophika yosakanizidwa kuti ikhale yotsekemera pambuyo pa tchizi.
- Onjezerani 1/2 chikho cha utoto wophika kapena nkhuku yophika pamsana wa tchizi.
- Pamwamba pa quiche ndi tomato wochepa kwambiri musanalowe mu uvuni. Fukani tomato ndi zochepa zowonjezera supuni za tchizi.
Mwinanso Mungakonde
Broccoli Quiche wosapanga kanthu