Mankhwalawa ndi ofulumira komanso ophika mofulumira komanso amawotcha, ndipo amapanga mbale yowonongeka kapena yapamwamba. Zophikazo zimaphika mu makapu a muffin. Kutumikira ndi ketchup, msuzi wa tchizi, kapena salsa.
Chimene Mufuna
- 1 1/2 makapu mkaka (kapena theka ndi theka kapena zonona)
- Mazira akulu atatu
- Supuni 2 zophika zonse
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- Makapu 2 Cheddar tchizi (shredded, wofatsa kapena lakuthwa)
- 2 makapu ozizira broccoli (thawed ndi mopepuka steamed)
- Mwachidziwitso: 1/2 chikho chodula chodulidwa tsabola wofiira
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F. Fupa ndi ufa muyezo wa 12-kapu ya muffin poto, kapena utsi ndi utsi wophika umene uli ndi ufa.
- Mu mbale yaikulu, whisk mkaka, mazira, ufa, mchere, ndi tsabola mpaka bwino. Gwiritsani ntchito tchizi cha Cheddar, broccoli wodulidwa, ndi belu tsabola.
- Sakanizani osakaniza mu poto lokonzekera, mudzaze chikho chilichonse pafupi ndi mphukira.
- Kuphika kwa mphindi 26 mpaka 32, kapena mpaka mpeni utaikidwa pakati pa quiche umatuluka woyera.
Langizo: Pangani zolembazo ndikuziwombera tsiku lina. Kuti muwabwezeretsenso, konzekerani pa pepala lophika ndi kuphika pa 325 ° F kwa mphindi pafupifupi 25, kapena mpaka ma quiches atenthe kwambiri. Kuti mupitenso kachidutswa ka microwave, ikani 2 to 4 mini quiches pa mbale ndi microwave pa 70% mphamvu kwa pafupi maminiti 3, kapena mpaka otentha.
Mwinanso Mungakonde
Mankhwala a Cheddar ndi a Green Onion Quiches
Zakudya zazing'ono zimenezi zimapangidwa ndi tchizi zambiri za Cheddar komanso anyezi obiriwira kapena sipinachi yokhala ndi chotupa kapena broccoli.
Broccoli ndi Ham Quiche Recipe
Broccoli ndi ham quiche amapangidwa ndi Cheddar tchizi ndi bowa, zosankha zabwino pa brunch, masana, kapena madzulo.
Turkey Quiche Ndi Tsabola ndi Anyezi Obiriwira
Ndinkagwiritsa ntchito tsabola wofiira komanso nkhuku ya ku Mexico yotchedwa tsabola, koma mumatha kupanga phokosoli mosavuta pogwiritsa ntchito tchizi cha Cheddar jack ndi tsabola wokoma. Iyi ndi njira yabwino yogwiritsira ntchito Turkey yotsala.
Chitsamba chosapanga ndi Bacon Quiche
Popanda kutsika, mbale iyi ndi yopepuka kusiyana ndi kalasi yamakono. Gwiritsani ntchito Swiss chard yatsopano kapena yozizira kwambiri. Izi zimapanga chakudya chamasana kapena chakudya chamadzulo pamodzi ndi supu kapena saladi.
Mini Broccoli Quiches
Mitengoyi imapangidwa ndi pie pastry, pamodzi ndi broccoli yafungo ndi Switzerland. Gwiritsani ntchito mapuloteni oyendetsa galimoto kapena muzigwiritsa ntchito mapepala anu omwe mumawakonda pa pastry.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 270 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 119 mg |
| Sodium | 342 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |