Giardiniera Recipe - Mitundu ya Chiitaliya Zosakaniza Mitengo Yosakaniza

Mitengoyi imakhala yokongola kwambiri, yomwe imasakanizidwa ndi mafuta omwe amawoneka ngati gawo la mbale yanu ya antipasto musanafike chakudya chachikulu ku Italy. Zimakhala zosavuta kupanga komanso zokoma.

Mafuta omwe amagwiritsidwa ntchito pano amagwiritsidwa ntchito mofanana ndi kukoma kwabwino kusiyana ndi kusungirako kanthu, choncho onetsetsani kuti mumagwiritsa ntchito maonekedwe abwino a maolivi osakwanira. Komanso, mafutawo adzalowa mufiriji, choncho alola giardiniera kuti abwere kutentha kwa mafuta a azitona kuti asamatsitsirenso asanatumikire.

Chimene Mufuna

• 1 kolifulawa wamkulu (pafupifupi 1 makilogalamu)
• 3 mapesi a udzu winawake
• 1 tsabola wofiira (ndi / kapena chikasu kapena tsabola wobiriwira)
• Kaloti 6
• Anyezi 1 (woyera kapena wachikasu)
• 1 3/4 makapu oyera vinyo wosasa
• 1 1/2 makapu madzi
• Masipuniketi awiri a mchere wochuluka (kapena mchere wosakanizidwa womwe ulibe pakati)
• Supuni 1 shuga (kapena supuni 2 uchi)
• 1 mpaka 2 cloves adyo (peeled ndi mopepuka smashed)
• 1 bay tsamba
• Zosankha: 1 katsabola kakang'ono kofiira
• 1/2 supuni ya supuni mbewu za mpiru
• Mapepala a zakuda 4 mpaka 6
• Supuni 3 zowonjezera maolivi

Momwe Mungapangire Izo

1. Sambani kolifulawa, udzu winawake ndi belu tsabola. Chotsani maziko olimba kuchokera ku kolifulawa ndikuphwanya lonse mpaka pafupifupi 1 inch flores. Chotsani tsinde, mbewu, ndi nyemba iliyonse yochokera ku tsabola wofiira. Dulani udzu winawake ndi tsabola mu zidutswa za inchi-1. Mwinanso, kudula tsabola kuti ukhale n'kupanga.
2. Peel kaloti ndi kuwaza iwo mu zidutswa 1-inchi.
3. Peel anyezi ndi kudula pakati. Dulani nyembazo mu magawo akuluakulu.

1. Gwiritsani vinyo woyera vinyo wosasa, madzi, mchere, ndi shuga kapena uchi mu mphika waukulu. Dziwani kuti mungagwiritsire ntchito vinyo wofiira wosakaniza, koma kukoma sikungakhale bwino. Mwanjira iliyonse, zomwe mwatsata sikuti ndi acidity okha kuti asunge chakudya, komanso mzere wonyezimira womwe umawonetsa mitundu ya pickles.
2. Bweretsani madziwo ndi kutentha pamwamba pa kutentha kwakukulu, kuyambitsa kupasuka mchere ndi shuga kapena uchi.
3. Onjezerani zamasamba kuti muzitsuka ndikuziimiritsa kwa mphindi zisanu.
4. Pakali pano, ikani adyo, tsabola yotentha (ngati imagwiritsira ntchito), tsamba la masamba, masamba a mpiru, ndi peppercorns yonse yakuda mu kapu yoyera ya galasi.
5. Chotsani mphika ku kutentha. Gwiritsani ntchito supuni yowonongeka kuti mupereke masamba ku mtsuko. Thirani msuzi wotentha pazitsulo zina. Mukufuna kuti masamba ndi zonunkhira zizitsimikizidwe mu madzi, koma pakhale malo okwana 3/4-inch pakati pa pamwamba pa brine ndi nthiti ya mtsuko.
6. Thirani mafuta opitirira maolivi pamwamba pa brine. Pangakhale mafuta okwanira kuti aphimbe pamwamba pa brine.
7. Refrigerate kwa osachepera sabata imodzi isanakhale sampuli. Giardiniera adzakhalabe m'firiji kwa miyezi itatu. Ngati mukufuna kuikiritsa nthawi yosungirako kutentha, musiye mafuta odzola ndi kusakaniza madzi osamba kwa madzi okwanira kwa mphindi 15 (yesani nthawi yozembera ngati mukukhala pamalo okwera ).

Zomera zina zomwe zimagwira ntchito bwino giardiniera zikuphatikizapo zukini, nyemba zobiriwira, ndi romanesco broccoli .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	213
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	944 mg
Zakudya	32 g
Matenda a Zakudya	7 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)