Caponata kwenikweni ndi saladi yobiriwira. Mukhoza kuwonjezera nyama iliyonse yokazinga ngati mukusankha kapena mumangotumikira monga mafuta ndi vinyo wosasa.
Chimene Mufuna
- 1 biringanya, sliced mu magawo awiri a inchi
- 1 Bermuda anyezi, ogawanika
- 3 Roma, tomato, diced
- 1 chikho / 240 mL celery, odulidwa
- 4 Azitona za Chigiriki, zong'onongeka ndi zonunkhira
- Supuni 3 supuni / 45 mL vinyo wofiira vinyo wosasa
- Supuni 2/30 mL mafuta odzola
- Supuni 1/15 mL
- capers
- Supuni 1/15 mL zoumba (zosankha)
- Supuni 2 tiyi / 10 mL shuga wambiri
- Supuni 1 supuni / 5mL tsabola watsopano
- Supuni 1 supuni / 5mL nyanja yamchere
Momwe Mungapangire Izo
Preheat grill. Tengani anyezi pa skewers ndi burashi anyezi ndi biringanya ndi mafuta. Pa grill yotentha, kuphika biringanya kwa mphindi 4-5 ndi anyezi kwa mphindi 10-12. Chotsani ku grill. Ikani mafuta ang'onoang'ono mu supu yaikulu kapena piritsi ndi kuphika mankhwala. Onjezerani udzu winawake ndikuphika kwa mphindi zisanu. Onjezerani tomato, biringanya, anyezi, vinyo wofiira vinyo wosasa, capers, zoumba, azitona, shuga ndi tsabola. Sakanizani bwino.
Kuphika kwa mphindi 10 pa moto wochepa ndikusiya ozizira. Phimbani ndi refrigerate usiku wonse. Kutumikira chilled kapena kutentha. Kutumikira pa bedi la letesi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 697 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 3 g |