Chinsinsi cha Green Gazpacho chichokera m'buku la Ottolenghi, Plenty. Monga momwe akunenera m'bukuli, pali maphikidwe miliyoni a gazpacho, omwe amati ndi msuzi wokondedwa wake wozizira . Izi zimakhala zosiyana kwambiri ndi tarator, yoghurt yozizira komanso msuzi wochokera ku Balkan. Bungwe laulere la blender limagwira ntchito bwino koma ndodo ingagwiritsidwe ntchito.
Monga momwe mukuonera kuchokera kumalangizo, izi ndizosowa zosavuta kupanga. Pakhoza kukhala zowonjezera zambiri kuti iwo ali olunjika ndipo sakufuna kukonzekera pang'ono. Ndikofunikadi khama. Msuzi wokoma ndi wangwiro tsiku la chilimwe.
Chimene Mufuna
- 2 timitengo ta celery (kuphatikizapo masamba)
- 2 tsabola wobiriwira (atayikidwa)
- 6 nkhaka zazing'ono (12 oz / 350g okwanira, peeled)
- Zakudya zitatu zimayambitsa mikate yoyera (4 1/4 oz / 120g muyeso, makoswe achotsedwa)
- 1 watsopano wonyezimira chilli (kapena pang'ono ngati simukufuna kutentha kwambiri)
- 4 adyo cloves
- 1 tsp shuga
- 5 1/4 oz / 150g walnuts (mopanda chofufumitsa)
- 7 oz / 200g mwana sipinachi
- Masentimita 1 oz / 25g basil
- 1/3 oz / 10g parsley
- 4 tbsp sherry vinyo wosasa
- 1/2 chikho / 110ml mafuta a mafuta
- 1 1/3 oz / 40g yoghurt ya ku Greece
- pafupifupi makapu 2 / 450ml madzi
- 8/4 oz / 250g mazira a madzi
- 2 tsp mchere
- Dash tsabola woyera
- Kwa Croutons:
- Dash mchere
- 1/2 chikho / 110ml mafuta a mafuta
- 2 magawo wandiweyani
- mkate wa sourdough, (5 1/4 oz / 150g muyonse)
Momwe Mungapangire Izo
- Yambani mbale mwa kupanga croutons. Chotsani uvuni ku 375 ° F / 190 ° C / Gasi Marko 5. Dulani mkate mu makilogalamu 1 / 2cm ndikuwaponyera mafuta ndi mchere. Panizani pa pepala lophika ndikuphika kwa mphindi 10 kapena mpaka zitsulo zikutembenukira golide ndi khungu. Chotsani ku uvuni ndi kulola kuziziritsa.
- Pafupifupi kudula udzu winawake, tsabola, nkhaka, mkate, chilli ndi adyo. Ikani mu blender ndi kuwonjezera shuga, walnuts, sipinachi, basil, parsley, viniga wosasa, mafuta, yoghurt, madzi ambiri, theka la cubs, mchere ndi tsabola woyera.
- Blitz supu mpaka yosalala. Onjezerani madzi ambiri, ngati pakufunikira, kuti mutenge kusasinthasintha kwanu. Idyani supu ndikusintha zokometsera.
- Pomalizira, onjezerani madzi otsalawo ndi kutulutsa kamodzi kapena kawiri, kuti muphwanye pang'onopang'ono.
- Kutumikira nthawi yomweyo, ndi croutons.
About Yottam Ottolenghi
Ottolenghi amaonedwa kuti ndi imodzi mwa apamwamba kwambiri a oyang'anira a ku Britain amakono. Njira yake yopita ku chakudya imadalira makamaka zatsopano, nyengo zomwe zimakhudzidwa ndi mphamvu zambiri zimachokera ku dziko la Israel komanso kumadera ena akummawa. Iye ndithudi anatenga UK ndi mphepo pamene iye anayamba kukhala mphunzitsi wamkulu ndipo apitiriza kuchita zimenezo kwa nthawi yambiri. Maphikidwe ake amafufuzidwa bwino ndikugwira ntchito bwino. Mukutsimikizika kuti mupambana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 688 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 0 mg |
| Sodium | 1,068 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |