Sourdough ndi mkate wotchuka kwambiri tsopano, mwinamwake chifukwa ndi chakudya chophweka *** chosavuta kudya ndikuwonekeratu kukhala wathanzi kwa ife. Ambiri sourdough amapangidwa ndi ufa woyera, koma pano Chinsinsi, osakaniza rye ndi ufa woyera.
Kugwiritsira ntchito ufa wa rye kumapangitsa kuti thupi lisawonongeke kusiyana ndi ufa wonyezimira, ngakhale utagwiritsa ntchito rye lonse akhoza kukhala wolimba kwambiri pa pallets zambiri; chisakanizo cha awiriwo chidzapatsa mkate wokondweretsa kwambiri muwiri kukoma ndi kapangidwe.
Mofanana ndi zonse za sourdough, mudzafunikira choyamba cha sourdough, chomwe chimatenga nthawi pang'ono ndi chipiriro china. Ndikhulupirire, ndiyenera kuyesetsa kuti mukhale ndi chakudya chochepa, chaching'ono, chaching'ono ndi kukoma kokoma. Onani zolemba pansipa.
Mchitidwe wotchuka wokonza (ndi kudya) mikate ya sourdough siwoneka ngati ikuwoneka nthawi yomweyo, chifukwa odyera okondedwa monga Paul Hollywood.
Musanayambe onetsetsani kuti mwakonzekera mwakhama komanso mwamphamvu. Izi zingafunike kudyetsa masiku angapo ngati zakhala zikutha.
Chimene Mufuna
- 225 gramu / 8 ounces ufa ufa
- 225 magalamu / 8 ounces ufa wa rye
- 9 magalamu / 1/3 pokha mchere
- 285 magalamu / 10 ounces
- choyamba cha sourdough
- 1 chikho madzi (ofunda, ocheperako pang'ono kapena osakaniza)
Momwe Mungapangire Izo
- Ikani zitsulo zonse mu mbale yaikulu yophika, kuwonjezera mchere ndi kusakaniza. Pangani chitsime chachikulu pakati ndikuwonjezera mtanda wa nyamayi. Pogwiritsa ntchito mphanda, pezani ufa pakati ndikusakaniza mopepuka. Kenaka (ndimakonda kugwiritsa ntchito manja anga) kusakaniza choyamba ndi ufa ndi kumwa madzi pang'onopang'ono kuti mupange mtanda wolimba.
- Mukhomere mkate mu chosakaniza ndi ndowe ya ufa kapena, kanizani mtanda kuntchito yosalala bwino ndipo mugwiritseni mpaka mutakhala ndi phula losalala. Ngati mtanda uli wouma, onjezerani madzi, mvula yochuluka kwambiri ndipo muyenera kuwaza ndi ufa wochepa, pafupifupi 10 mphindi, 12 - 15 ndi dzanja.
- Pamene mtanda uli wokonzeka, mopepuka mafuta akuphikira mbale ndi mafuta pang'ono a azitona. Lembani mtandawo mu mbale, kuphimba ndi kumamatira filimu / pulasitiki kukulunga ndikuyika mbale mu malo ozizira, osati ozizira komanso opanda pake. Siyani kwa maola 6 kapena, mpaka mtanda utapitirira kawiri. Ngati mukufuna, musiyeni mtandawo ukhale pamalo ozizira kuti mkate ukhale pang'onopang'ono.
- Lembani mtandawo pang'onopang'ono ndi kugwedeza mpweya kuchokera ku mkate. Pembedzani mtandawo kwa mphindi zingapo, pewani mtandawo mu mpira, phulusa mopepuka ndi ufa ndi malo okhala ndi banneton ** kapena lamba losakaniza lopangidwa ndi tebulo la tiyi. Phimbani mbale kapena banneton ndi pulasitiki ndikuyika pamalo ozizira, osati ozizira ngati kale ndipo muzisiya pang'onopang'ono kwa maola 8.
- Kutentha uvuni ku 220 ° C / 475 ° F / mpweya 6. Ikani mbale ya ovenproof theka yodzazidwa ndi madzi otentha pa alumali yazitali kwambiri ya uvuni. Mpweya wotulutsidwa kuchokera m'madzi umathandiza kuti mukhale wokongola kwambiri pa mkate wanu.
- Lembani pepala lophika ndi pepala lopaka mafuta odzola. Lembani mkate kuchokera ku banneton kapena mbale pa pepala (osadandaula ngati mutataya mpweya pang'ono kuchokera ku mkate pamene mukuchita izi, udzabwerera mu uvuni). Ikani tereyiti ndi mkate pakati pa uvuni wa preheated. Kuphika kwa mphindi 30, ndiye kuchepetsa kutentha kwa 200 ° C / 400 ° F / mpweya 6 ndi kuphika kwa mphindi makumi awiri kapena mpaka mkate uli wa bulauni. Kutumphuka kuyenera kukhala kofiira, ndipo mkate umalira phokoso pamene umagwidwa pamunsi.
- Ikani mkatewo pamalo ozizira, ndipo mupite kukaziziritsa kwathunthu musadye. Rye sourdough ingagwiritsidwe ntchito ngati mkate wina uliwonse ndipo ndithudi ndi zokoma zomwe zimapangidwa ndi kufalikira ndi mafuta.
- Ntchafu yakuda idzapitirira kwa sabata. Musati muziyike mu pulasitiki iliyonse pamene izi zidzasinthiratu kutsetsereka kwake. Mmalo mwake, sungani mkatewo mu thumba la mapepala kapena kapu ya mkate. Mkate umasunga bwino ngakhale pambuyo pa sabata akadakali kwambiri.
Woyamba Sourdough
Ngati muli ndi chiyambi chokonzekera ndikugwira ntchito ndiye, gwiritsani ntchito njirayi monga momwe yakhalira. Palibe choyamba? Musadandaule. Masiku awiri musanafunike kupanga mkate wanu, ikani supuni 4 ufa wa ufa ndi masupuni 3 otentha mkaka mu jug kapena mtsuko wa galasi. Sakanizani ndikutuluka osaphimbidwa kwa maola 48 kutentha, koma osati otentha, oyambitsa kamodzi kapena kawiri panjira. Pambuyo pa nthawiyi, iyenera kukhala ikuphulika bwino ndipo ili wokonzeka kugwiritsira ntchito.
Chifukwa chake mkate wa Sourdough ndi wabwino kwa Inu
Sourrdough amakhulupirira kuti ali ndi thanzi labwino komanso kuti ndi losavuta kukumba. Kuchokera kwachilengedwe komwe kumagwiritsidwa ntchito pa mkate (kuyambira) kumapangitsanso chilengedwe cha acidic mu mkate umene mabakiteriya sawakonda. Choncho, sourdough imatenga nthawi yayitali kuposa mkate wamalonda, ndipo ngakhale mlungu umodzi ukapangitsanso supuku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 295 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,406 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |