Zakudya Zam'madzi za ku Singapore ndizo zotchuka kwambiri ku Asia zomwe zimapangidwa ndi zakudya zopangidwa ndi mpunga ndi zamasamba zochepa. Mosiyana ndi dzina lake, Singapore Noodles sizinali kudya ku Singapore, koma zimakonda kwambiri ku Hong Kong, Australia, Canada, UK, ndi US. Mafuta a Curry amapereka mankhwala a chikasu. Zomwe zili m'munsimu zikuphatikizapo shirimpu, koma mukhoza kulowetsa nyama zina kapena kukonzekera zakudya zamasamba.
Chimene Mufuna
- 1/4 pounds woonda mpunga ndodo Zakudya (mpunga vermicelli)
- 1 makilogalamu osambira a shrimp
- 2 makapu mungamere nyemba
- 1 tsabola wofiira wofiira
- 2 makapu owotchedwa Napa kabichi
- Kaloti 2
- 2 anyezi wobiriwira
- Supuni ya tiyi 3 ya ginger
- 1/4 kapu madzi kapena msuzi wa nkhuku
- 1/2 supuni ya supuni shuga wofiira wofiira
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano
- Supuni 4 za masamba zamasamba zowonongeka
- 1 supuni 1 1/2 ufa wophika, kapena kulawa
Momwe Mungapangire Izo
- Lembani mpunga mumadzi otentha kwa mphindi 15-20, kapena mpaka atachepa. Sungani Zakudyazi mu colander. Konzani zotsalira zotsalirazo pamene Zakudyazi zikuwuluka.
- Gwiritsani ntchito zidazo ndikupukuta nkhumba ngati mukufunikira. Lembani zitsamba m'madzi ofunda amchere kwa mphindi zisanu. Sakanizani bwino.
- Sungani masamba onse. Sungani ndi kukhetsa nkhumba zanu. Dulani tsabola wofiira mofiira, chotsani nyembazo ndi kudula muzochepa. Dulani kamba kabichi. Peel kaloti ndi kudula mu magawo oonda. Dulani anyezi wobiriwira mu magawo oonda. Sakanizani ginger .
- Konzani msuzi pomanga pamodzi madzi kapena msuzi ndi shuga wofiira, mchere, ndi tsabola. Khalani pambali.
- Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, onjezerani ma shrimp. Gwiritsani ntchito-shrimp mwachangu mpaka atembenukire pinki. Chotsani kwa wok.
- Sungunulani ma supuni 2 odzola mafuta . Pamene mafuta akutentha, onjezerani ufa wowonjezera. Limbikitsani kwa masekondi pafupifupi 30, kenaka yikani ginger ndikugwedeza-mpaka mwachangu mpaka ginger ndi lopweteka. Muziganiza-mwachangu masamba, kuyambira ndi karoti. nkhuku kuwonjezera tsabola wofiira ndi Napa kabichi. Onetsetsani mu nyemba za nyemba. Limbikitsani kwa masekondi pafupifupi 20, kenaka yikani shrimp mmbuyo mu poto ndi Zakudyazi. Gwiritsani ntchito anyezi wobiriwira.
- Thirani msuzi pazogwiritsidwa ntchito pa wokhala ndi kuponyera kuti msuzi ufike. Onjezerani madzi pang'ono kapena msuzi ngati kusakaniza kumawuma kwambiri. Lawani ndikusintha zokometsetsazo, kuwonjezera shuga, mchere, tsabola, kapena ufa wophika monga momwe mukufunira. Kuphika mpaka msuzi utengeke. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 151 mg |
| Sodium | 474 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |