Mitundu ya Microwave Meatloaf

Phala nyama ya nyama yopangira ma microwave! Chinsinsi chophweka ichi ndi gawo la Zakudya Zambiri. Chonde! ndi maphikidwe a Ranch Chicken Meatloaf, Russian Meat Patties, ndi Pizza Meatloaf. Pano ife timapanga chophimba cha nyama yanu yamakono yachikale, zokoma ndipo mwamsanga mwathu.

Chimene Mufuna

• 1 tbsp. mafuta a azitona
• 1/3 chikho cha minced anyezi
• 3 tbsp. oats mwamsanga kuphika
• 8 oz. Kodi phwetekere ndi phwetekere
• 1/2 tsp. Masamba a thyme wouma
• 1/4 tsp. masamba owuma a marjoram
• 1/4 tsp. adyo mchere
• dash tsabola woyera
• 1 dzira
• 1 lb. nthaka chuck
• 1 tbsp. wokonza mpiru
• 1 tbsp. shuga wofiira
• 1 tbsp.
• Msuzi wa Worcestershire

Momwe Mungapangire Izo

1. Mu tizilombo tating'onoting'ono tating'onoting'ono ta tizilombo toyambitsa matenda, tizilumikizani mafuta, anyezi, ndi adyo; kuphika 3 mpaka 4 mphindi pamwamba mpaka zofewa. Sungani ndi oats, theka la tomato msuzi, thyme, marjoram, adyo mchere, tsabola, ndi dzira mu mbale yaikulu. Sakanizani nyama ndi manja anu. Pangani mowolowa manja "mkate" wa 8x4.
2. Ikani pepala la mkate wa 9x5, kuonetsetsa kuti kusakaniza kwa nyama sikugwiritse ntchito pambali ya poto. Patsani pepala ndi mapepala otetezedwa ndi microwave. Ma microwave ali ndi mphamvu kwambiri kwa mphindi zisanu, ndipo musamatsuke mosamalitsa madzi. baster.

1. Gwiritsani shuga wofiira, Worcestershire msuzi ndi mpiru ndi tomato otsala. Sakanizani chisakanizo ichi pamwamba pa nyama yamtunduwu, onetsetsani kuti mutavala zovala zam'mwamba ndi mbali. Bweretsani poto ku uvuni, kutembenukira hafu theka. Pezani poto ndi mapepala otetezedwa ndi microwave ndi kuphika pa 50% kwa mphindi 15 mpaka 20 kapena mpaka panthawi yomweyo-werengani thermometer ya nyama yomwe imayikidwa pakati pa zolemba za mkate 160 F. Phimbani ndi zojambulazo ndipo muyime mphindi zisanu pamtunda kutumikira. (Kutentha kwa nyama ya nyama kudzakwera madigiri 10 panthawi yomwe yayima.)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	259
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	100 mg
Sodium	124 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)