Mankhwala odyetsedwa ndi nyama ndi mchere wothira kuwonjezera pa kukoma kwa mbale ya bulauni. Khalani omasuka kugwiritsa ntchito masamba kapena nkhuku mmalo mwa ng'ombe. Iyi ndi mbale yabwino pambali kuti mutumikire ndi steaks kapena nkhuku.
Chimene Mufuna
- 3 makapu ofiira mpunga
- Makapu 3
- ng'ombe yamphongo (kapena
- masamba msuzi )
- Supuni 1 ya Worcestershire msuzi
- Makapu 3 madzi
- Supuni 1 batala (kapena mafuta a masamba)
- Nthiti 4 udzu winawake (wodulidwa)
- 1 anyezi wamkulu (odulidwa)
- 2 anyezi wobiriwira (odulidwa ndi zobiriwira)
- 1 1/2 makapu a pecans (osakaniza)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Yanizani msuzi, msuzi wa Worcestershire, ndi madzi otentha kuti mupange makapu 6 a madzi. Bweretsani ku chithupsa; onjezani mpunga wofiira . Phimbani ndi kuphika mphindi 30 mpaka 40, mpaka mutha.
- Mu skillet wamkulu, kutentha mafuta kapena mafuta ndi kuwonjezera anyezi ndi udzu winawake; kuphika mpaka kungomangirira. Onjezerani pecans ndikuponyera mpaka mutasakanikirana bwino. Khalani pambali, chotsani kutentha mpaka mpunga wophikidwa.
- Pamene mpunga watha, yonjezerani udzu winawake, anyezi, ndi ma pecans. Sakanizani bwino.
- Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 698 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 715 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 14 g |